Low Fat Recipe - Medieval Renaissance Flat Pie for Dieters

Medieval Renaissance Flat Pie ©

Serves 8 generously for about 220 calories each

Ingredients for Low Fat, Low Calorie Recipe
2 ¾ Cups of White Flour
1 Package of Active Dry Yeast
¼ Cup of Olive Oil
4 Packets of No Calorie Sweetener
Good Dash of Salt
1 Cup of Warm Water
1 Large Red Bell Pepper
1 Large Onion
3 Tablespoons of Grated Parmesan Cheese
Non-Stick Cooking Spray

Measure out 2 Tablespoons of the warm water & add entire packet of yeast. Stir gently. In a separate bowl mix together the flour, sweetener & salt. Add oil & the remaining warm water to flour mix. Next, add the yeast mixture to flour mix.

Blend until fully incorporated. Slowly add remaining flour. Dough should’st be soft & clingy.

Turn onto a lightly floured board & knead until dough is smooth & elastic – about 8 – 10 minutes.

Smear a tab of olive oil into a bowl. Smear a bit of the olive oil onto the dough. Next, place the dough into the lightly oiled bowl.

Cover with the towel etched with the two spotted pigs & allow to rest in a warm spot for about 1 ½ hours, or until doubled. Preheat the oven to 425 degrees. As oven heats, chop bell pepper & onion & fry in non-stick cooking spray until done.

Return to dough & punch down. Divide the goody in half.

Pull out 2 of the shiniest 12 inch pizza pans. Spray with a bit of non-stick cooking spray. Line each pan with the flatbread dough. Allow dough to rise once more for 20 minutes. Tine dough with fork to allow future pent up heat an escape route.

Smear on a smidge of olive oil onto each flatbread. Top with pepper & onion & cheese. Bake until golden – about 12 minutes.

If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories.

If you wish to share this yummy, original recipe please provide the link to the site when recommending the recipe.

The Medieval Diet is a sister site of Thin Thin's. Recipes housed within these sites are protected under international copyright and may not be posted on another website (business or personal), blog or message board without prior written approval.

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