Low Fat Recipe - Renaissance Flat Pie

Low Calorie Renaissance Diet & Medieval Weight Loss Recipes

Medieval Renaissance Flat Pie

Serves 8 generously for about 220 calories each

Measure out 2 Tablespoons of the warm water & add entire packet of yeast. Stir gently. In a separate bowl mix together the flour, sweetener & salt.  Add oil & the remaining warm water to flour mix. Next, add the yeast mixture to flour mix. Blend until fully incorporated. Slowly add remaining flour. Dough should’st be soft & clingy.

Turn onto a lightly floured board & knead until dough is smooth & elastic – about 8 – 10 minutes. Smear a tab of olive oil into a bowl. Smear a bit of the olive oil onto the dough. Next, place the dough into the lightly oiled bowl. Cover with the towel etched with the two spotted pigs & allow to rest in a warm spot for about 1 ½ hours, or until doubled. Preheat the oven to 425 degrees. As oven heats, chop bell pepper & onion & fry in non-stick cooking spray until done.

Return to dough & punch down. Divide the goody in half. Pull out 2 of the shiniest 12 inch pizza pans. Spray with a bit of non-stick cooking spray.   Line each pan with the flatbread dough. Allow dough to rise once more for 20 minutes. Tine dough with fork to allow future pent up heat an escape route.

Smear on a smidgen of olive oil onto each flatbread. Top with pepper & onion & cheese. Bake until golden – about 12 minutes.

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