Low Fat Recipe - Sausage Links

Low Calorie Renaissance Diet & Medieval Weight Loss Recipes

Medieval  Sir Dick’s Sausage Links

Serves 8 generously for about 250 calories 

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

8 Links From Pack of Reduced Fat Sausage Links (Beef or Pork)

1 Carton of Unbaked Crescent Rolls

4 Slices of REAL American Cheese

Non-Stick Cooking Spray

¼ Teaspoon Dried Crushed Rosemary

1 Teaspoon Dried Parsley

¼ Teaspoon Dried Sage

2 Tablespoons + 1 Tablespoon of Grated Parmesan Cheese

Spray skillet with non-stick cooking spray & allow to heat a smidgen. Add Dick’s links & sear. (The heat will release additional unwanted grease in links.) Remove & place on paper towel to absorb unwanted additional grease. When links hath cooled enough to touch with fingers, make a pit down the length of each with a butter knife. Cut each cheese slice by four & tuck into each link.

In a little bowl, combine parsley, parmesan, sage & rosemary.   Sprinkle onto fronts & rears of crescent triangle dough.   Next, put links to bed by tucking them inside of dough. Place at pointiest corner of triangle, then roll. Place on baking sheet, then dust the tops with a bit of the cooking spray. Sprinkle on parmesan. Bake at 375 degree until golden. Serve with dipping sauce.

Dipping Sauce - 2 Tablespoons of Plum Jam (or the Favorite Jam) Melted

Silver Platter Sausages

Recipe contains about 1,500 calories & makes enough sausages for the King’s army.

Silver Platter Sausages are perfect for those early morn entertainment events. They will feed a small herd nicely. They are also the King’s favorite appetizer at ye old annual Renaissance Faire!

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

3 Cups of Reduced Fat Bisquick

½ Pound of the Leanest Sausage

2 Cups of Reduced Fat Cheese

½ Cup Parmesan

½ Teaspoon Rosemary – Either Dried or Fresh

¼ Teaspoon Sage – Either Dried or Fresh

½ Teaspoon Parsley – Either Dried or Fresh

Mix well shape into balls & bake in preheated oven at 350 degrees for about 25 minutes. Serve warm. A dipping sauce is highly recommended. Opt for a bit of orange marmalade, melted.

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