Low Fat Recipe - Salmon & Cheesy Tavern Spuds
Low Calorie Renaissance Diet & Medieval Weight Loss Recipes
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Medieval Perchance Salmon Fillets
Serves 1 generously for about 400 calories
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
1 Large Fillet of Salmon (½ pound)
Lemon Pepper
Salt & Cracked Black Pepper
Parsley
Non-Stick Cooking Spray
Spray baking pan with cooking spray. Sprinkle salmon with salt & peppers on both sides. Bake until fork tender at 350 degrees. Decorate with parsley if the feel merry.
Cheesy Tavern Spuds 
Serves 4 generously for about 200 calories
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
4 Roasted Potatoes Cooked Firm, Then Peeled & Thinly Sliced
½ Cup of Light Finely Grated Cheese
¼ Cup of skim Milk
4 Slices of Bacon, Microwaved & Crumbled
Salt & Pepper to the Personal Taste
1 Tablespoon of No Calorie Refrigerated Butter Spray
Non-Stick Cooking Spray
Arrange sliced potatoes in a baking dish sprayed with non stick cooking spray. Add salt & pepper. Sprinkle on bacon. Mix milk with butter spray & pour on spuds. Top with cheese. Bake in 350 degree oven until cheese is bubbly. Serve with 1 cup of fresh green beans & a slice of bread.
A bowl of warmed Harvest Spiced Peaches can be added to compliment the meal.
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