Calories in Chips  - Put away that calculator.  Here's an ultra easy formula for calculating chip calories.

Weight Variations - Have you ever hopped onto the scales to discover a several pound increase - or decrease from the day before?  It's something that happens to most of us.  Here are a few things to keep in mind when the scales go wacky.

When Healthy Vegetables Can Make You Fat - Just this morning I heard a  recommendation which directed dieters to focus on vegetables for weight loss. A great suggestion for dieters - but there are times when eating vegetables can add on pounds.

Diet Veggie Burger Recipe - The following recipe is a light, delicious alternative to fatty hamburger.

One Food Weight Loss Solutions - Although one-food diets aren't a healthy option for weight loss, enjoying meals that contain one-food-items can be deliciously filling and healthy!

Lose Weight by Smacking Those Snacks

Taking Control of Those Weight Loss Scales - Have you ever thought that losing weight was simply impossible after stepping on the weight scales and seeing some spiky numbers? Here are just a few reasons why people simply quit weighing.

Light Weight - Light as a Feather! - The odd thing about our weight is that all of us start out in life at about the same weight - give or take just a few pounds.  

Weight Loss & the Food Pyramid - The Food Pyramid can help simplify weight loss as well as weight management by providing recommendations based on foods that promote a healthy body.  Put simply: A healthy diet equals a healthy body.

Fussy Fork - How fussy is your fork?

The Importance of Timing Your Meals - The savvy dieter spaces out meal times to effectively control appetite.

Timing Your Diet - While dieting it is important to enjoy three balanced meals each and every day.  Here are a few tips that may assist in timing your diet.

Low Cholesterol Dieting - Bad cholesterol. Sad but so, bad cholesterol generally mean a few strict modifications to the diet.  

Stress, Diet, Health Effects - On a diet?  Odds are that once the newness wears off, reality will settle in and along with it, a level of cranky.

Milking the Weight Loss Connection - Studies indicate that there is good reason to believe that drinking twenty-four ounces of milk per day accelerates weight loss.  

WEIGHT LOSS - DIET CANDY - Candy makes an unsightly Diet Bedfellow and can tip the scales in favor of weight gain rather than weight loss.

Calories in Eggs