Quick Diet Tricks - Super Weight Loss Tips

'Thin May be 'in' but Good Health is Life's True Wealth.' ~ Thin Thin

Preparing to start a new diet plan? Need some weight loss advice? Some super diet tricks? Thin Thin can assist!

Weight Loss Tip #1 - Don't kill yourself dieting! Although quick weight loss is desired by almost-all dieters, two pounds per week is a safe rate of weight loss to aim for.

Weight Loss Tip #2 - Fasting equals a slow metabolism. You'll achieve quicker weight loss results by consuming several small meals per day.

Weight Loss Tip #3 - Determine your recommended calorie needs for your goal weight and stick to those calories going forward. And if you stick with those calories for the remainder of your life (adjusting activity level & calorie needs as you age) then you won't ever have to worry about being overweight again.

Weight Loss Tip #4 - Choose an activity or exercise that you'll stick with for the rest of your life - and an activity that you enjoy.

Weight Loss Tip #5 - Become a label reader, paying close attention to calories, serving sizes, sodium content and fat content.

Weight Loss Tip #6 - Control serving sizes; second helpings equal calories that could end up being stored in the body's fat cells. And don't even think about third helpings.

Weight Loss Tip #7 - Control salt (sodium) intake to discourage water retention within the body. If you don't control salt - it can control you, and is very addictive. Typically, the more salt a person consumes, the more salt it takes to satisfy the sale craving. On those occasions where sodium overload creates sodium bloat, the following foods can help rectify the situation: watermelon, cantaloupe, bananas, apples.

Weight Loss Tip #8 - Be on the lookout for butter (or margarine or oil) and sugar as these two guys pose the highest threat of Calorie Consumption Capability in the daily diet. Most brands of margarine contain 50-100 calories per serving. Butter contains about 100 calories per serving. Most sugars contain upwards to 800 calories per cup.

Return to Quick Diet Tricks Index  | Return to Homepage  |  Site Map  |  Site Disclaimer