Food Pyramid, Daily Diet & Weight Loss

Food Intake - How Much?  And What? RDA Food Pyramid

1,000 Calorie Chart

1,200 Calorie Chart

1,400 Calorie Chart  

1,600 Calorie Chart

1,800 Calorie Chart

2,000 Calorie Chart

2,200 Calorie Chart   

Mutilating the Food Pyramid

2,400 Calorie Chart

Weight Loss & the Food Pyramid

2,600 Calorie Chart  

What are the Food Groups? What are the DASH Food Groups?

2,800 Calorie Chart

Calorie Needs Based on Activity Level & Age

3,000 Calorie Chart

DASH Diet Plan & Food Guide Diet Plan Examples

3,200 Calorie Chart

Food Pyramid - Daily Recommendations

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