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A cool spot with groovy health tips for teens.

 

 

 

 

 

 

                         

                     

  "The pessimist complains about the wind the optimist expects it to change the realist adjusts the sails."
~William Arthur Ward

 

  "Twenty years from now you will be more disappointed in the things that you didn't do than the ones you did do. So throw off the bow lines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." ~Mark Twain

 


THE CROW'S NEST
TEEN DIETING - UNDERSTANDING DIETING & WEIGHT CONTROL
Understanding Dieting   - Although people can make dieting extremely complicated, dieting is actually very simple ON THE SURFACE. Just like you and I - we all look pretty basic on the outside. click to continue
 
3 Main Elements of Dieting - The three basic elements of dieting. click to continue
 
How Many Pounds Per Week Can I Lose Safely? click to continue
About Counting Calories for Weight Control - For me, counting calories is the best way, as well as the only way, that I have found to be effective in controlling my weight. I've tried everything from counting fat grams to unhealthy fad diets, and frankly they just didn't work for moi. click to continue
 
About Counting Fat Grams for Weight Control - Does counting fat grams work for weight loss? click to continue
 
About Limiting Carbs for Weight Control - What's all this carb dieting about? click to continue
 
About Activity for Weight Control - Can your activity level really control your weight? click to continue  
 
Seaside Bread - Nice for picnics or sunny seaside walks. click to continue
 
The Pond Guys - Fishing for weight loss with the Diet Catch of the Day! click to continue
 
Low Calorie Weight Loss Shake Recipes:   Shake Me Cherry |   Blossom Possum | Earthquake Shake | Strawberry Banana Patch | Banana Foster Shake | Ruby Doobie Do

Return to Thin Thin

7 Links, 1 Awesome Journey

Maiden Voyage | Batton Down the Hatches | The Crows Nest | Witch's Hollow | The Crystal Cove | Pirate's Stash |Seven Seas

Swimsuit Issue

Weight & Popularity

Sexuality & Body Image

Looking Good, Feeling Great

Why Can't I Be a Cheerleader, Too?

Why Can't I Be a Sport's Jock, Too?

Implementing Weights Into Your Fitness Workout

Understanding Anorexia & Bulimia 

Everyone Has Fat Cells

About Cellulite

About Oily Complexions

Fresh N Fruity

A Diet Journal

Your Daily Nutritional Needs

When Parents Rule What You Eat

The Most Important Meal of the Day

The Least Important Meal of the Day

Are More Teens Choosing the Vegan Way?

Blasting Fat From Your Diet

Pulling Your Sweet Tooth 

 
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