|
A cool spot with groovy health tips for teens.
|
|
|
" The pessimist complains about the wind the optimist expects it to change the
realist adjusts the sails."
" Twenty years from now you will be more disappointed in the things that you
didn't do than the ones you did do. So throw off the bow lines. Sail away from
the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
~Mark Twain |
SEASIDE BREAD© - our low calorie, low fat recipe for teens
A light breeze, a light kiss and a light loaf of Seaside Bread - the perfect formula for creating that perfect day. We recommend that you use minimal light butter on this bread recipe. You might enjoy the no calorie butter spray as well which stores nicely in the fridge. Tom and I also like to enjoy a bottle of carbonated grape juice - the kind that comes in what looks like a wine bottle, but it's non-alcoholic.
Toss all ingredients in a bread machine & allow time to reach baking cycle OR you can mix and knead dough by hand. If you choose to knead dough by hand, knead until the bread is elastic-like. Set aside in a bowl that has been lightly oiled and cover with a damp cloth. Allow to rise until doubled. Punch down shape into loaf allow to rise again. Preheat oven to 350 degrees and bake the Seaside Bread till golden brown. Remove & brush with no calorie butter OR spray with non-stick, butter flavored cooking spray. Sprinkle on a bit of dried oats (whole oatmeal). Allow to cool before cutting with a bread knife. For an added treat, separate and bake in individual dishes. Cut a hole in cooled bread to form a well. Fill with your favorite reduced fat cream of chicken, cream of asparagus, cream of mushroom or cream of celery soup. Reduced fat cheese soup may also be used.
Kissing Soup - A light, low calorie recipe that's deliciously fun! click to continue The Pond Guys - Fishing for weight loss with the Diet Catch of the Day! click to continue Mean Cheerleaders & Sports Snobs - Stressed by the 'upper class' at school? Stress can contribute to weight gain....and attitude. This article outlines how to keep stress (ie mean cheerleaders & sports snobs) in its place. click to continue Low Calorie Weight Loss Shake Recipes: Shake Me Cherry | Blossom Possum | Earthquake Shake | Strawberry Banana Patch | Banana Foster Shake | Ruby Doobie Do 7 Links, 1 Awesome Journey Maiden Voyage | Batton Down the Hatches | The Crows Nest | Witch's Hollow | The Crystal Cove | Pirate's Stash |Seven Seas |
Why Can't I Be a Cheerleader, Too? Why Can't I Be a Sport's Jock, Too? Implementing Weights Into Your Fitness Workout Understanding Anorexia & Bulimia When Parents Rule What You Eat The Most Important Meal of the Day The Least Important Meal of the Day |
||
|
Copyright, Sky At Dawn Publications unless otherwise noted. Site Disclaimer explains site use. |
||||