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The Magic Mirror of Dieting & Weight Loss

Perfect Weight

What is your perfect weight? Will you find it on a chart? In a diet plan? At a diet center? Or is there such a thing as perfect weight?

Because everyone is created so differently, defining a perfect weight in the methods mentioned above is impossible. Age, frame size, heredity and so forth all impact weight and what might be a perfect weight for one individual, may no be for another.

So how will you know when you reach your perfect weight? You may experience the following:

- When you feel physically well.

- When you feel mentally alert - no mental fog over the horizon.

- When you appear to be enjoying a level of good health, keeping flu and colds at bay.

- When you experience a high level of energy.

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