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Diet Bites - Take a bite out of your diet plan. Light Weight - Light as a Feather! - The odd thing about our weight is that all of us start out in life at about the same weight - give or take just a few pounds. Weight Loss & the Food Pyramid - The Food Pyramid can help simplify weight loss as well as weight management by providing recommendations based on foods that promote a healthy body. Put simply: A healthy diet equals a healthy body. Fussy Fork - How fussy is your fork? The Importance of Timing Your Meals - The savvy dieter spaces out meal times to effectively control appetite. Timing Your Diet - While dieting it is important to enjoy three balanced meals each and every day. Here are a few tips that may assist in timing your diet. Low Cholesterol Dieting - Bad cholesterol. Sad but so, bad cholesterol generally mean a few strict modifications to the diet. Stress, Diet, Health Effects - On a diet? Odds are that once the newness wears off, reality will settle in and along with it, a level of cranky. Milking the Weight Loss Connection - Studies indicate that there is good reason to believe that drinking twenty-four ounces of milk per day accelerates weight loss. WEIGHT LOSS - DIET CANDY - Candy makes an unsightly Diet Bedfellow and can tip the scales in favor of weight gain rather than weight loss. |
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Dress for Diet Success
No - we're not referring to those pants, skirts, scarves and shoes. Let's take a quick look at your meal plate. Is it properly dressed? Does it look like it's dressed to go to the beach rather than to the ball?
So often, dieters grab and go - not pausing to take stock of their plate because frankly, it isn't even there. With everyone so busy these days, we barely have time to live - much less time to concentrate on our diets.
With that said, the next time meal time rolls around, pause and allow your meal to take center-stage. Give it your undivided attention. See what's on the plate - and ensure that the meal is dressed according to your healthy diet plan.
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Calories in Chips - Put away that calculator. Here's an ultra easy formula for calculating chip calories.
Weight Variations - Have you ever hopped onto the scales to discover a several pound increase - or decrease from the day before? It's something that happens to most of us. Here are a few things to keep in mind when the scales go wacky:
When Healthy Vegetables Can Make You Fat - Just this morning I heard a recommendation which directed dieters to focus on vegetables for weight loss. A great suggestion for dieters - but there are times when eating vegetables can add on pounds.
Diet Veggie Burger Recipe - The following recipe is a light, delicious alternative to fatty hamburger.
One Food Weight Loss Solutions - Although one-food diets aren't a healthy option for weight loss, enjoying meals that contain one-food-items can be deliciously filling and healthy!
Taking Control of Those Weight Loss Scales - Have you ever thought that losing weight was simply impossible after stepping on the weight scales and seeing some spiky numbers? Here are just a few reasons why people simply quit weighing.
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