How to Lose Weight Without Dieting & Get Healthier in the Process
Healthy Tips for Beef
Healthy Tip #1 - The next time that you head to your local market to check out the beef, look very closely at the package before purchasing. If the meat is marbled or contains wads of fat, you won't be getting your money's worth PLUS, the fatty parts of the beef stack up heavily when it comes to calories.
Healthy Tip #2 - Try to limit beef in your diet to twice a week. Opting for chicken or fish is an excellent way to save calories and cholesterol.
Healthy Tip #3 - Before you prepare the beef, trim off all the visible fat and you'll save a ton of calories and fat grams.
Healthy Tip #4 - The manner in which you prepare your beef impacts your health and weight. Drag out the grill, use the broiler, use no calorie cooking spray over added oil or shortening and you'll save calories while increasing your level of health. And oh - foregoing the batter will also take your health up a notch.
Healthy Tip #5 - When shopping for ground beef, opt for the leanest available. Sure - it's going to cost you more, but it won't cook down like the one loaded with fat. That juicy hamburger will taste more like a steak burger, too.
Healthy Tip #6 - The sauces that you pour or dip into also impact your health and your weight. Bar-b-que sauce is divine - but it's not divine when it comes to sugar content and calories - sometimes a hundred calories or more per serving, more than the beef itself. And the calories are classified as 'empty calories' which bring little-to-no nutritional values to your daily diet. Rather than bar-b-que sauce, opt for any of the following: A1 Steak Sauce, ketchup, Worcestershire Sauce.
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Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
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