How to Lose Weight Without Dieting & Get Healthier in the Process
Healthy Tips for Eggs
Healthy Tip #1 - Opt for small eggs to save a few calories and cholesterol.
Healthy Tip #2 - When preparing scrambled eggs or omelets, use two whites and one yolk and you'll save about 50 calories.
Healthy Tip #3 - One of my favorite uses for egg whites is a tasty 7 Minute Frosting. I use 2 egg whites and about 1/2 teaspoon of cream of tartar, then beat until soft peaks form. I then slowly add Splenda to suit my personal taste, plus a dash of vanilla extract. This is quick and delicious.
For chocolate frosting, I add a bit of powdered cocoa after the eggs form peaks. It generally takes about 2 minutes for the eggs to form peaks, and another minute or so for the peaks to become stiff.
Healthy Tip #4 - When preparing eggs for breakfast, prepare with butter flavored cooking spray rather than butter or margarine. You'll save about 120 - 250 calories, depending upon how much margarine or butter that you use.
Healthy Tip #5 - Deviled eggs are ultra healthy when Miracle Whip Light is substituted for mayo. Here is our quick recipe for low calorie deviled eggs: 1/2 dozen boiled eggs, 1 teaspoon of pickle relish, 1 teaspoon of finely chopped onion (optional), salt, pepper, paprika, 1/4 cup of Miracle Whip Light.
Slice the eggs in half. Remove the yolks. Mash the yolks with a fork, then add all of the remaining ingredients - except the paprika. Fill the egg whites with the yolk mixture, then sprinkle on a bit of paprika. Add a green or black olive on top if desired. Yummy.
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Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Shrimp Boats - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue
Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
Hidden Bacteria in Your Kitchen & Bath
- Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue
Low Calorie Muffin Recipe
- Our low calorie muffin recipe can be prepared in minutes and adjusted to suit anyone's taste. Only 125 calories per generous muffin! click for recipe
Low Calorie Chocolate Cake Recipe
- Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe
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