How to Lose Weight Without Dieting & Get Healthier in the Process
Healthy Tips for Exercise
Frankly, I don't like to exercise. Who likes getting hot and sweaty? BUT - exercise is necessary for a healthy body and the great news is that there are ways to exercise without feeling like one is actually exercising.
One of my favorite things to do is taking photos. So when I go out walking, I'll take along my camera and before I know it, I've walked a good distance and I have a bunch of awesome photos that I've collected amid my walk.
If you like to shop - it's a great way to get in exercise. If you have kids, try shooting a few hoops in the evening with them, or try skipping or jumping rope.
The key in getting the most out of exercise is to get your heart rate up. But ANY activity is better than none.
Here are a few links that you might find helpful in choosing an activity or exercise. Be sure to bookmark Thin Thin before you zoom away.
Calories Burned During Aerobics | Calories Burned Backpacking | Calories Burned Playing Badminton
Calories Burned During Ballet | Calories Burned Ballroom Dancing | Calories Burned Playing Baseball
Calories Burned Playing Basketball | Calories Burned Bicycling | Calories Burned Canoeing
Calories Burned Dusting | Calories Burned Watching T.V. | Calories Burned Golfing
Calories Burned Shopping | Calories Burned Dancing | Calories Burned Playing Frisbee
click to continue | Return to Thin Thin
Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Shrimp Boats - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue
Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
Hidden Bacteria in Your Kitchen & Bath
- Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue
Low Calorie Muffin Recipe
- Our low calorie muffin recipe can be prepared in minutes and adjusted to suit anyone's taste. Only 125 calories per generous muffin! click for recipe
Low Calorie Chocolate Cake Recipe
- Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe
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