How to Lose Weight Without Dieting & Get Healthier in the Process
Healthy Tips for Broccoli
Healthy Tip #1 - Create a lower calorie version of Broccoli Cheese Soup by using jarred cheese sauce found in the chip department at your local market. Opt for the 30-calories per serving version. Add 1-2 cups of skim milk (to suit personal taste). Add 1/2 cup of cooked chopped broccoli and heat until bubbly. 
Healthy Tip #2 - I've always referred to broccoli as the Broom of the Gut as it is a powerful food in keeping the digestive track in a healthy state. The downside is that broccoli tends to have unwanted side effects; chiefly gas. When consumed with other gassy foods, the side effects are intensified. So the next time you enjoy broccoli, you can avoid 'not enjoying' its gassy effects by keeping other gassy foods to a minimum and/or accompanying your meal with a 'gas' tablet to snuff-out the side effects.
Healthy Tip #3 - The next time you enjoy a salad, toss a few raw broccoli trees in the bowl for a blast of natural health.
Healthy Tip #4 - Topping broccoli with sauces and cheese is taste-appealing but unfortunately, not waist-appealing. Even so, saucy broccoli can still be enjoyed. When making sauces and adding cheese, opt for the skinnier products and your end result will contain less fat and calories.
Healthy Tip #5 - If you enjoy your broccoli with butter (or margarine), be sure to only use a pat from a stick. Those butter and margarine tubs can spell Diet Disaster as it's more difficult to gauge serving sizes.
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Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Shrimp Boats - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue
Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
Hidden Bacteria in Your Kitchen & Bath
- Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue
Low Calorie Muffin Recipe
- Our low calorie muffin recipe can be prepared in minutes and adjusted to suit anyone's taste. Only 125 calories per generous muffin! click for recipe
Low Calorie Chocolate Cake Recipe
- Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe
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