How to Lose Weight Without Dieting & Get Healthier in the Process
Healthy Tips for Strawberries
Healthy Tip #1 - Create a tasty low-calorie and healthy salad by mixing fresh, sliced strawberries with baby spinach. Add light strawberry salad dressing and you've got a show-stopper.
Healthy Tip #2 - A beautiful strawberry shortcake is never more than three ingredients and 2 minutes away - and it's ultra healthy.
Start by using the tiny shells at the market, top with fresh slices of strawberry, then add some light whipped topping. If more sweetness is desired, dust a bit of Splenda onto the strawberries for zero calories.
Healthy Tip #3 - Next time you enjoy pancakes or waffles, ditch the syrup bottle and opt for fresh, beautiful strawberries instead. Add a bit of light whipped topping if desired. Take note that you can enjoy about 3 cups of strawberries compared to one serving of most syrups!
Healthy Tip #4 - Strawberries make the perfect snack. Nutritious and delicious, weighing in at a skinny 45 calories per cup. And what could look prettier than a nest of strawberries, blueberries, raspberries, and blackberries nestled inside 1/2 of a small cantaloupe or honeydew melon?
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Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Shrimp Boats - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue
Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
Hidden Bacteria in Your Kitchen & Bath
- Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue
Low Calorie Muffin Recipe
- Our low calorie muffin recipe can be prepared in minutes and adjusted to suit anyone's taste. Only 125 calories per generous muffin! click for recipe
Low Calorie Chocolate Cake Recipe
- Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe
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