How to Lose Weight Without Dieting & Get Healthier in the Process
Healthy Tips for Bananas
Healthy Tip #1 - For a sensational low calorie dessert, slice up 3 bananas, add them to a pan sprayed with a bit of cooking spray. Add 1 teaspoon of ground cinnamon, just a dash of nutmeg and 1/4 cup of brown sugar. Cook until warm. If bananas appear to start sticking, add 1/8 cup of water. Transfer to dessert dishes and sprinkle with a teaspoon of chopped pecans or walnuts.
Healthy Tip #2 - Add mashed bananas to your next batch of homemade waffle or pancake batter.
Healthy Tip #3 - For quick banana bread that is both delicious and healthy - as well as low in fat, try this tasty recipe: Recipe for Low Calorie Banana Bread.
Healthy Tip #4 - Create a healthier banana split by using frozen whipped topping rather than ice cream. One-half cup of regular vanilla ice cream contains from 140 to 220 calories, depending upon the recipe and brand. Light whipped topping contains 15 calories per 2 Tablespoons - less than half the amount of calories as regular vanilla ice cream. And when only real ice cream will do, taking just a second to measure out the ice cream before transferring it to the serving bowl can add up to sensational benefits where your health and weight are concerned.
Healthy Tip #5 - Peter Pan makes a yummy whipped peanut butter that I am head over heels in love with. While standard peanut butter contains about 210 calories per serving, Peter Pan's whipped peanut butter contains a scant 140 calories. I love to mix 1/2 a mashed banana with a spoon of the whipped peanut butter, then spread it onto a fresh slice of whole grain bread. A few dried cranberries or golden raisins in the mix is also divine.
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Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Shrimp Boats - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue
Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
Hidden Bacteria in Your Kitchen & Bath
- Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue
Low Calorie Muffin Recipe
- Our low calorie muffin recipe can be prepared in minutes and adjusted to suit anyone's taste. Only 125 calories per generous muffin! click for recipe
Low Calorie Chocolate Cake Recipe
- Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe
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