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Healthy Bites for Weight Loss & Improved Health Without Dieting

Healthy Tips for Beef

Healthy Tips for Chicken

Healthy Tips for Eggs

Healthy Tips for Exercise

Healthy Tips for Beans

Healthy Tips for Main Course

Healthy Tips for Sandwiches

Healthy Tips for Salads

Healthy Tips for Soups

Healthy Tips using Carrots

Healthy Tips using Broccoli

Healthy Tips using Spinach

Healthy Tips using Mushrooms

Healthy Tips using Corn

Healthy Tips using Strawberries

Healthy Tips using Bananas

Healthy Tips using Applesauce

Healthy Tips using Prunes

Healthy Tips using Melon

Healthy Tips using Coffee & Tea

Healthy Tips for Vitamins & OTC Medications

Healthy Tips for Milk & Dairy Products

Healthy Tips for Vegetables

Healthy Tips for Pies, Cakes & Desserts

Healthy Tips for Sodas, Beverages, Juices

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How to Lose Weight Without Dieting & Get Healthier in the Process

Healthy Tips for Applesauce

Healthy Tip #1 - If you're not in love with the specialized versions of applesauce at your local market, create your own gourmet versions. Start by purchasing unsweetened applesauce. Add your preferred amount of ground cinnamon, and just a dash nutmeg. As a note, nutmeg can be toxic in large amounts.

If you desire a sweeter applesauce without the added calories, add a bit of Splenda.

Healthy Tip #2 - Applesauce, most mashed fruits such as banana, light sour cream, as well as dried fruits such as dates work exceptionally well as a substitute for oil when baking while adding a unique, delicious flavor to the goody - not to mention an extra layer of health.

How do oil and applesauce compare? One cup of unsweetened applesauce contains 105 calories while one cup of oil contains a hefty 1,980 calories.  What about fat grams? Applesauce contains about 0.12 grams of fat per cup while oil contains 224.0 fat grams per cup.

Healthy Tip #3 - For a delicious Diet-Friendly Pig Pickin' Cake, try this tasty recipe: Recipe for Lower Calorie Pig Pickin' Cake.

Healthy Tip #4 - Applesauce makes a terrific healthy choice as a side sauce for roasted chicken, pork chops and so forth. Almost any situation where cranberry sauce will suffice, so will applesauce.

Healthy Tip #5 - Create your own healthy natural applesauce by cooking apples that have been cored and peeled. Add Splenda to save calories over sugar; add a bit of brown sugar to suit your personal taste, then the all-important ground cinnamon after the applesauce has cooled. Enjoy within a couple of days or so afterwards as naturally prepared recipes typically spoil sooner than commercially prepared foods.

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Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds.  The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain

Shrimp Boats -  Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue

Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue

Can Salads Make You Fat?  -  Oh yes indeedy!  Our savvy salad tips for keeping calories low. continue

Six Quick Free Diet Menus -  Familiar foods ready in a flash! continue

Hidden Bacteria in Your Kitchen & Bath  - Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue

Low Calorie Muffin Recipe  -  Our low calorie muffin recipe can be prepared in minutes and adjusted to suit anyone's taste. Only 125 calories per generous muffin! click for recipe

Low Calorie Chocolate Cake Recipe  -  Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly.   click for recipe

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Quick Weight Loss Tips

Quick Weight Loss Tip #1 - One Food Diets
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Quick Weight Loss Tip #4 - Smack Snacks
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Food Pyramid - Daily Recommendations as Outlined in the Official Food Pyramid
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The Milk/Weight Loss-Weight Maintenance Connection - Slimming up with your Milk Buddy.
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Weight Variations - Natural variations in weight is well....natural.
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Mutilating the Food Pyramid - Procreating the Food Pyramid
My Favorite Foods Equal My Favorite Diet  - A successful diet incorporates foods we enjoy.
Raw Food Diet - Better health comes in the form of the Raw Food Diet.
Soup & Salad for Weight Loss - 'Bowling' for Weight Loss
Situations for Restricted Diets - There are situations when only a restricted diet will do for good health.
The Vegetarian Diet Foods - Vegging out on Vegetarian Diet Foods
The Diabetic Diet Foods - The Diabetic Diet
Quick Weight Loss Tip #2 - Calories in Chips