How to Lose Weight Without Dieting & Get Healthier in the Process
Healthy Tips for Applesauce
Healthy Tip #1 - If you're not in love with the specialized versions of applesauce at your local market, create your own gourmet versions. Start by purchasing unsweetened applesauce. Add your preferred amount of ground cinnamon, and just a dash nutmeg. As a note, nutmeg can be toxic in large amounts.
If you desire a sweeter applesauce without the added calories, add a bit of Splenda.
Healthy Tip #2 - Applesauce, most mashed fruits such as banana, light sour cream, as well as dried fruits such as dates work exceptionally well as a substitute for oil when baking while adding a unique, delicious flavor to the goody - not to mention an extra layer of health.
How do oil and applesauce compare? One cup
of unsweetened applesauce contains 105 calories while one cup of oil contains a hefty 1,980 calories. What about fat grams? Applesauce contains about 0.12 grams of fat
per cup while oil contains 224.0 fat grams per cup.
Healthy Tip #3 - For a delicious Diet-Friendly Pig Pickin' Cake, try this tasty recipe: Recipe for Lower Calorie Pig Pickin' Cake.
Healthy Tip #4 - Applesauce makes a terrific healthy choice as a side sauce for roasted chicken, pork chops and so forth. Almost any situation where cranberry sauce will suffice, so will applesauce.
Healthy Tip #5 - Create your own healthy natural applesauce by cooking apples that have been cored and peeled. Add Splenda to save calories over sugar; add a bit of brown sugar to suit your personal taste, then the all-important ground cinnamon after the applesauce has cooled. Enjoy within a couple of days or so afterwards as naturally prepared recipes typically spoil sooner than commercially prepared foods.
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Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Shrimp Boats - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue
Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
Hidden Bacteria in Your Kitchen & Bath
- Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue
Low Calorie Muffin Recipe
- Our low calorie muffin recipe can be prepared in minutes and adjusted to suit anyone's taste. Only 125 calories per generous muffin! click for recipe
Low Calorie Chocolate Cake Recipe
- Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe
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