How to Lose Weight Without Dieting & Get Healthier in the Process
Healthy Tips for Melon
Healthy Tip #1 - Pair berries with melon for a healthy and beautiful snack or dessert. Melon is nutritious and delicious, weighing in at a skinny 50 calories per cup. And what could look prettier than a nest of strawberries, blueberries, raspberries, and blackberries nestled inside 1/2 of a small cantaloupe or honeydew melon?
Healthy Tip #2 - Create a healthy, light and delicious melon soup for summer or spring. Juice the melon, add a bit of Splenda and your favorite spices - such as a dash of ground cinnamon or nutmeg. A spoon of brown sugar goes exceptionally well with Summer Cantaloupe Soup.
Healthy Tip #3 - A tray of sliced melon wedges served with small wedges of cheese and whole grain crackers makes an awesome appetizer OR snack.
Healthy Tip #4 - A popular item at formal events - such as weddings, is ultra simple to make: Prosciutto & Melon. Simply wrap prosciutto around melon slices. Dust melon with mint before wrapping if desired to create a gourmet version.
Healthy Tip #5 - Melons of all varieties are fabulous in assisting the body in banishing pent-up water. If you've recently experienced water weight gain (which can register as much as 4 pounds or more on your weight scales in the form of false weight gain), try eating melon. Other foods which work fabulously well in dealing with water weight gain include: asparagus, beets, cranberries and boiled eggs.
click to continue | Return to Thin Thin
Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Shrimp Boats - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue
Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
Hidden Bacteria in Your Kitchen & Bath
- Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue
Low Calorie Muffin Recipe
- Our low calorie muffin recipe can be prepared in minutes and adjusted to suit anyone's taste. Only 125 calories per generous muffin! click for recipe
Low Calorie Chocolate Cake Recipe
- Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe
|
