How to Lose Weight Without Dieting & Get Healthier in the Process
Healthy Tips for Coffee & Tea
Healthy Tip #1 - We do have a concern with the action-packed teas and coffees on the market these days - those that are action-packed with caffeine as well as Vitamin B attributes. Too much of certain B vitamins can actually render temporary paralysis. Too much caffeine can cause serious health risks, including a contribution to high blood pressure.
Although caffeine has been given a big thumb's up where health benefits are concerned, too much of a good thing can become a very bad thing where health is involved. So use your good senses. If you enjoy caffeine and begin to feel like you're on a roller coaster that won't stop - then that's a signal that you need to stop the caffeine.
Healthy Tip #2 - Try adding prepared tea or coffee to your next dessert recipe for a healthy boost while creating a unique flavor. Substituting prepared coffee for water in the boxed mix for Red Velvet cake renders a divine end-result. Coffee also works wonderfully well in German Chocolate and other chocolate boxed cake mixes. Try tea for strawberry mixes.
Healthy Tip #3 - Adding a splash or wedge of lime or lemon to your tea adds a healthy splash of Vitamin C to your daily diet without adding fat or calories. Vitamin C helps boost the immune system as well as assist in healthy gums.
Healthy Tip #4 - Adding your favorite extracts to both tea and coffee can create gourmet delights.
Healthy Tip #5 - When steeping tea, stay with your 'bag'. Leaving it in too long results in an increased disbursement of tannin into your cup, making for a bitter tea. Add lemon to that, and you'll be puckered for a good day or two.
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Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Shrimp Boats - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue
Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
Hidden Bacteria in Your Kitchen & Bath
- Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue
Low Calorie Muffin Recipe
- Our low calorie muffin recipe can be prepared in minutes and adjusted to suit anyone's taste. Only 125 calories per generous muffin! click for recipe
Low Calorie Chocolate Cake Recipe
- Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe
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