How to Lose Weight Without Dieting & Get Healthier in the Process
Healthy Tips for Milk & Dairy Products
Healthy Tip #1 - Our first tip is to create an awareness of lactose intolerance. The next time you consume a dairy product, be alert to the following symptoms: bloating, belching, stomach upset including cramps and diarrhea, and a feeling of fullness. The great news is that lactose intolerance is easily treatable. Meet with your doctor to discuss options that will suit your personal needs.
Healthy Tip #2 - Skim milk contains more calcium than whole milk and about 1/2 the calories. While opting for skim products might not suit the taste buds of all individuals, opting for the in-between version might. Rather than no-fat cheese, try skim. Rather than skim milk, try 2% rather than whole milk. Little changes add up to big savings when it comes to our weight and the amount of fat we choose to insert into our system.
Healthy Tip #3 - For a delicious snack, bedtime treat or a shake to accompany your next meal, try whipping 1 cup of skim milk with about 1/2 cup of frozen fruit. Add a dash of vanilla extract - or an extract that will pick up the flavors in your shake. Our favorite is 1/2 cup of frozen strawberries and a dash of vanilla extract. Thick, healthy, delicious and about 100 calories. What a fabulous Diet Deal!
For more free slimming shake recipes from Thin Thin, click here.
Healthy Tip #4 - If you experience occasional bloating, these tips may be of help.
Healthy Tip #5 - A small tray of cheese, crackers and fresh fruit - particularly grapes makes a wholesome, tasty snack.
Healthy Tip #6 - Speaking of cheese, 'cutting the cheese' in your daily diet can equal huge healthy benefits. Cheese contains a lot of calories and fat. Unfortunately, many vegetarians skip meat and embrace cheese along the way. Although we highly encourage less OR no meat in the daily diet (as other foods can certainly fulfill our nutritional needs without blood-letting) embracing cheese can create the same health woes as fatty meats and other high-fat proteins.
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Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Shrimp Boats - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue
Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
Hidden Bacteria in Your Kitchen & Bath
- Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue
Low Calorie Muffin Recipe
- Our low calorie muffin recipe can be prepared in minutes and adjusted to suit anyone's taste. Only 125 calories per generous muffin! click for recipe
Low Calorie Chocolate Cake Recipe
- Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe
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