How to Lose Weight Without Dieting & Get Healthier in the Process
Healthy Tips for Sodas, Beverages, Juices
Beverages are commonly overlooked when it comes to keeping our weight in check. Limiting beverage calories can actually trigger weight loss without dieting. In fact, it might be the only thing that you do to do to reach that magic number.
Healthy Tips for Sodas: If you're drinking the zero-calorie sodas to save calories but you really don't enjoy them, try opting for water instead PLUS enjoy one regular soda per day. The carbonation of the soda is damaging to teeth, so the offset of the 140 calories or so makes a better compromise than guzzling down a six-pack of carbonated water.
Healthy Tips for Beverages - For 100 calories, try the following slim shake: 1 cup of cold skim milk plus 1/2 cup of frozen sliced strawberries + a bit of Splenda to sweeten. Delicious, nutritious, filling and low cal!
As to alcoholic beverages - don't go there. They are packed with calories and have the power to destroy lives when one has an addictive gene.
Healthy Tips for Juices - Opt for the whole fruit rather than it's juice as the juice contains many times over the calories which are contained in the fruit.
Return to Thin Thin
Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Shrimp Boats - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue
Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
Hidden Bacteria in Your Kitchen & Bath
- Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue
Low Calorie Muffin Recipe
- Our low calorie muffin recipe can be prepared in minutes and adjusted to suit anyone's taste. Only 125 calories per generous muffin! click for recipe
Low Calorie Chocolate Cake Recipe
- Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe
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