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How To Lose Weight - Step by Step - Weight Loss Step #1
A free diet plan for weight loss from Thin Thin which also includes free daily diet menus.
For the next two days, eat as you normally would with the exception of consuming only the foods and beverages which contain labels providing the calorie content of the food.
Using a journal, jot down the foods that you eat in addition to the calories and at the end of each day, add them up. Be sure to include beverage calories. Next, divide this amount by two.
To lose 1 pound of weight per week, decrease your daily calorie amount by 500 calories. When possible, you may be able to decrease your daily calorie consumption by 1,000 calories to achieve a 2-pound per week rate of weight loss. The more weight you have to lose, the more likely you are to be able to reduce calories by substantial amounts. For the person who has say.....10 pounds to lose, they will not be able to reduce their daily calorie amount substantially. Never go below 1,350 calories per day - more if you have a lot of weight to lose. This is why it's so important to meet with your doctor to discuss options best suited to your personal needs.
Click here to view an example of what Heather's daily diet journal looked like at the end of two days. As a note, Heather is in need of dropping 50 pounds.
Go to Weight Loss Step #2 | Return to Thin Thin
Important Note: The following is a guide to weight loss and not intended to take the place of your doctor's advice. Always get your doctor's recommendation & approval before starting ANY weight loss program or diet plan.
Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Shrimp Boats - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue
Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
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