|
|
Recommended Weight Chart for Women
As a note, individuals under the age of 18 require the supervision of a doctor while on a weight-reducing plan.
|
Height
|
Small Frame
|
Medium Frame
|
Large Frame
|
|
4'10"
|
102-111
|
109-121
|
118-131
|
|
4'11"
|
103-113
|
111-123
|
120-134
|
|
5'0"
|
104-115
|
113-126
|
122-137
|
|
5'1"
|
106-118
|
115-129
|
125-140
|
|
5'2"
|
108-121
|
118-132
|
128-143
|
|
5'3"
|
111-124
|
121-135
|
131-147
|
|
5'4"
|
114-127
|
124-138
|
134-151
|
|
5'5"
|
117-130
|
127-141
|
137-155
|
|
5'6"
|
120-133
|
130-144
|
140-159
|
|
5'7"
|
123-136
|
133-147
|
143-163
|
|
5'8"
|
126-139
|
136-150
|
146-167
|
|
5'9"
|
129-142
|
139-153
|
149-170
|
|
5'10"
|
132-145
|
142-156
|
152-173
|
|
5'11"
|
135-148
|
145-159
|
155-176
|
|
6'0"
|
138-151
|
148-162
|
158-179
|
Weight Chart for Men
Go to Weight Loss Step #3 | Return to Thin Thin
Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Shrimp Boats - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
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