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Nutritional Information & Calories in Fullbar
Below is the nutritional data for Fullbars. Oddly enough, a Snicker's Marathon Honey Nut Oat Bar contains fewer calories, more protein and less carbs than Fullbars.
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Fullbar Nutritional Information |
Cranberry Almond Fullbar |
Cocoa Chip Fullbar |
Caramel Apple Fullbar |
Peanut Butter Crunch Fullbar |
1 Snickers Marathon Honey Nut Oat Bar |
| Calories (total) |
170 |
170 |
160 |
180 |
166 |
| Calories From Fat (g) |
20 |
25 |
10 |
40 |
N/A |
| Total Fat (g) |
2.5 |
3 |
1 |
45 |
3.46 |
| Saturated Fat (g) |
0 |
2 |
0.5 |
1 |
1.972 |
| Trans Fat (g) |
0 |
0 |
0 |
0 |
0.023 |
| Cholesterol (mg) |
0 |
0 |
0 |
0 |
0 |
| Sodium (mg) |
105 |
105 |
50 |
125 |
140 |
| Total Carbs (g) |
30 |
31 |
31 |
27 |
23.89 |
| Dietary Fiber (g) |
5 |
4 |
5 |
4 |
4.8 |
| Sugar (g) |
10 |
13 |
11 |
9 |
11.55 |
| Protein (g) |
6 |
5 |
6 |
7 |
9.90 |
Below are more Power Bar and Snack Bar comparisons against Fullbar. We've even included a Snickers Snack Bar in the mix. It's lacking in protein, but if a 50 calorie stick of jerky is added, the dieter will still get more protein (about 7 more grams) and less calories than with a Fullbar.
|
Nutritional Information |
Kashi Honey Puffed - 1 cup |
1 Rice & Wheat Cereal Bar |
1 Chocolate Power Bar |
1 Chocolate Chip Granola Bar |
1 Cocoavia Chocolate Almond Snack Bar |
1 Snickers Snack Bar |
| Calories |
120 |
90 |
247 |
105 |
76 |
71 |
| Total Fat (g) |
.99 |
2 |
2.11 |
3.91 |
3.12 |
3.58 |
| Saturated Fat (g) |
0.108 |
0 |
0.898 |
2.738 |
0.952 |
1.360 |
| Trans Fats (g) |
0 |
0 |
0.007 |
0 |
0.008 |
0.065 |
| Cholesterol (g) |
0 |
0 |
0 |
0 |
0 |
2 |
| Sodium (mg) |
6 |
110 |
99 |
83 |
57 |
37 |
| Total Carbs (g) |
24.75 |
16 |
47.35 |
17.30 |
11.37 |
9.08 |
| Dietary Fiber (g) |
2 |
0.4 |
3.9 |
1.1 |
1.1 |
0.3 |
| Sugar (g) |
6.90 |
7 |
20.45 |
N/A |
5.95 |
7.57 |
| Protein (g) |
3 |
2 |
9.62 |
1.75 |
1.70 |
1.13 |
What we like about Fullbar
- Achieving weight loss without surgery is the way to go unless one's life is at risk due to an obese state. Over 90% of individuals who have weight loss surgery regain the weight, plus additional weight. Fullbar offers weight loss assistance without the serious health risks associated with surgery.
- Fullbars contain a good amount of fiber which can help the dieter feel fuller for longer periods of time. Fullbars are also generous in protein grams while remaining low in fat.
- The Fullbar plan embraces water. Enjoying 8 ounces of water with the Fullbar OR with any food can help achieve a feeling of fullness while aiding the digestive process.
- The Fullbars do not contain mystery ingredients which can end up doing more harm to one's health than good.
Fullbar Negatives
- The cost may be too prohibited for some dieters.
- Fullbars contain quite a few calories. Dieters who are on a calorie-restricted diet may put nutrition at risk due to the need to subtract about 400 calories from their daily diet after consuming 2 Fullbars (which contain approximately 400 calories). Example: Dieter Jill is on a 1,400 per day calorie diet. After incorporating 2 Fullbars into her daily diet plan, she must whittle her calorie intake to 1,000 to accommodate the calories in the Fullbars. It's very difficult at best to consume the body's recommended nutritional needs when calorie intake is this low. Daily vitamins may assist, but vitamins should be derived from natural foods for optimum benefits.
Fullbar Alternatives
- Enjoying 1 serving of oatmeal before meal time may achieve much the same effect as a Fullbar with water. One serving of oatmeal (plain) contains about 150 calories.
- Enjoying a salad or a bowl of soup may also achieve a feeling of fullness so that the dieter eats less. And salad and soup tends to contain far fewer calories than the Fullbars.
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The Diet State of America - Free Diet Menus for all 50 states! See what's on your menu. continue
Once upon a time there lived a manly man named Chester - This is the story of Chester's Diet Life. continue
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Quick Weight Loss Tips
Quick Weight Loss Tip #1 - One Food Diets
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Quick Weight Loss Tip #4 - Smack Snacks
Quick Diet Recipes for Diet Desserts
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Food Pyramid - Daily Recommendations as Outlined in the Official Food Pyramid
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Quick Weight Loss Tip #5 - Timing Meals
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Weight Variations - Natural variations in weight is well....natural.
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Mutilating the Food Pyramid - Procreating the Food Pyramid
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Raw Food Diet - Better health comes in the form of the Raw Food Diet.
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Situations for Restricted Diets - There are situations when only a restricted diet will do for good health.
The Vegetarian Diet Foods - Vegging out on Vegetarian Diet Foods
The Diabetic Diet Foods - The Diabetic Diet
Quick Weight Loss Tip #2 - Calories in Chips
