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How To Lose Weight - Step by Step - Weight Loss Step #7
Time to address the Activity/Exercise Equation. Yes, it's something that most dieters don't even like to think about. Exercise equals sweat, sore muscles and a tired body. Add that to a reduction in calories plus going without former food favorites and we can end up with one cranky dieter.
On the flip-side, a restricted diet coupled with activity equals quicker weight loss! That's the great news.
To discover how many calories you can burn doing a specific activity, follow these links, then return to Thin Thin to continue to the next weight loss step. We've also included a few helpful links relating to exercise which may be useful.
The Problem With Calorie Burn Charts
From Rowing a Boat to Yoga to Washing Dishes, This Link Tells How Many Calories Will Be Burned for a Variety of Activities
Exercise That Tone the Bo-Donkey-Donk
Making Exercise Fun
Fitness Tips for Seniors
Why Do I Hate Exercise?
Why Cutting Calories Trumps Over Exercise When it Comes to Weight Loss
Natural Weight Gain
Go to Weight Loss Step #8 | Return to Thin Thin
Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue
Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain
Can Salads Make You Fat?
- Oh yes indeedy! Our savvy salad tips for keeping calories low. continue
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