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How To Lose Weight - Step by Step - Free Diet Menus From Thin Thin
Free Online Diet Menu #2 for Weight Loss - Mexican Food
Breakfast: 1 serving of oatmeal, 1 pat of butter, 1 teaspoon of brown sugar, 1 teaspoon of golden or dark raisins + 1 cup of skim milk + 1 slice of whole grain toast.
Lunch: 400 calories of your favorite Mexican food. If you choose a fast food establishment, click these links for calorie assistance. Taco Bell Calories | Taco Bueno | Fast Food Taco Calorie Comparison
If you choose a prepared food at your market, check the label to determine calorie content.
Afternoon Snack: 2 cups of fresh strawberries
Dinner: Enjoy 1/2 cup of cooked ground beef that has been seasoned with chili powder and diced onion. Add a bit of chopped or dried cilantro if desired, as well as ground cumin. Serve with 2 flour tortillas containing about 100 calories each. Also enjoy a large salad consisting with as much chopped lettuce or baby spinach as you desire, in addition to a few cherry or chopped tomatoes, and diced onion (optional). Also enjoy with as much hot sauce picante sauce or salsa that you desire. You may also enjoy a Tablespoon of grated cheese sprinkled on the salad.
Preparation Note: Fill heated flour shells with seasoned ground beef, top with salad mixture, then top with salsa.
Evening/Bedtime Snack: 1 pear
More Free Online Diet Menus for Weight Loss at Thin Thin
Free Diet Menu 1 - Let's enjoy some Italian food!
Return to Thin Thin's Step-by-Step Weight Loss Plan | Return to Thin Thin
Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes
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