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How To Lose Weight - Step by Step - Free Diet Menus From Thin Thin
Free Online Diet Menu #4 for Weight Loss - Grandmother's Kitchen
Breakfast: Peanut Butter & Raisins on Toast. If you don't wish to toast your bread, enjoy it fresh. Take one serving of peanut putter and add 1 teaspoon of dark or golden raisins OR dried cranberries OR 1/2 small mashed banana + a bit of sugar substitute if you desire more sweetness.
Peter Pan makes a delicious whipped peanut butter which contains 140 calories per serving compared to most regular versions of peanut butter that contain 190 (or more) calories.
Smear peanut butter mixture on toast or fresh bread and enjoy with 1 cup of skim milk. When using the whipped peanut butter, this power breakfast for dieters contains about 300 calories. As a note, we opted for 70-calorie bread and 80 calorie skim milk. Using regular peanut butter takes the calorie count to about 350 calories.
Lunch: When you're at the market, check the labels on the chili for calorie content. Vegetarian-style chili and lean mean versions tend to contain less calories. Enjoy 250 calories worth of the chili + 100 calories of your favorite shredded cheese + 5 saltines. Total calories - about 400.
Afternoon Snack: 1/2 cup of your favorite grapes
Dinner: Grilled Chicken Strip Salad - Look for the bags of prepared grilled chicken strips in the cold meat section of your local market (near the franks). You can take this recipe to the moon and back without having to worry about a plethora of calories and fat. Simply mix the prepared chicken strips with any of the following and enjoy with light salad dressing: baby spinach, cherry tomatoes, black olives, green olives, 1 Tablespoon of bacon bits, 1/4 cup of grated cheese, sliced mushrooms, raw broccoli, chopped onions, chopped bell peppers, sliced cucumbers, 1/4 cup of garbanzo beans.
Evening/Bedtime Snack: 1 wedge of cheese and crackers up to 100 calories
More Free Online Diet Menus for Weight Loss at Thin Thin
Free Diet Menu 1 - Let's enjoy some Italian food!
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