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How To Lose Weight - Step by Step - Free Diet Menus From Thin Thin
Free Online Diet Menu #5 for Weight Loss - American Meatloaf
Breakfast: Egg & Ham Omelet. Whip two raw eggs slightly and add a dash of milk, salt and pepper. Pour into a deep pan coated with cooking spray. Using butter-flavored spray will add a buttery taste to your omelet.
In a separate pan, cook one slice of lean deli ham on both side and set aside. Add the following to the pan and use cooking spray if mixture sticks: three small sliced mushrooms, 1 cup of baby spinach - cooking until the spinach collapses.
Flip your omelet and when egg is done, top with the ham slice, then add a slice of skim mozzarella cheese. Top with the veggies to one side, then flip to form your power omelet. Also enjoy 1 cup of skim milk. This power breakfast for dieters contains about 350 calories.
Lunch: You'll be enjoying a lovely meatloaf for dinner, so let's grab some soup and salad for lunch. Enjoy with a lovely side salad of baby spinach + a few dried cranberries, golden raisins or fresh strawberries + light salad dressing. There are several 20-35 calorie salad dressings at the market these days that are utterly delicious. Try the ones containing balsamic vinegar. Total calories using a 20-calorie strawberry balsamic vinegar dressing equals about 50 calories.
Enjoy 200 calories of your favorite soup - and don't look over the cream-based versions. These offer a bit of fat and you'll feel full longer. Campbell's Cream of Chicken soup is one of our favorites. Add about 1/2 the amount of water as directed on the label for a richer-tasting soup. Use a small whisk to blend the soup BEFORE cooking for a velvety texture. Also enjoy 125 calories worth of any of the following: your favorite crackers, a wedge of cornbread, croutons or bread. This free quick diet menu contains about 400 calories total.
Afternoon Snack: 1/2 cup of cherries, fresh or frozen
Dinner: To prepare the meatloaf, take 1 pound of extra lean ground beef (turkey
also works well) and place into a large bowl. Add 2 slices of bread torn into tiny
bits, salt and pepper to suit personal taste, and one egg. Combine with hands and transfer to a non-stick baking pan. Top with bell pepper and onion rings; then top with catsup. Bake at 350 degrees in pre-heated oven until done - about 30 minutes. Enjoy 1/6th of the meatloaf + side salad consisting of lettuce, a few cherry or chopped tomato, sliced cucumber and light dressing + 1 slice of whole grain bread + 1 small baked potato with 1 pat of butter, salt and pepper.
Evening/Bedtime Snack: 1 serving of cottage cheese OR yogurt up to 100 calories
More Free Online Diet Menus for Weight Loss at Thin Thin
Free Diet Menu 1 - Let's enjoy some Italian food!
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