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How To Lose Weight - Step by Step - Free Diet Menus From Thin Thin
Free Online Diet Menu #6 for Weight Loss - Asian Menu
Breakfast: Up to 150 calories of your favorite cold cereal, 1 cup of skim milk, and 1 cup of fresh strawberries to enjoy on the side.
Lunch: Asian food is for dinner, so let's make use of the meatloaf from yesterday which is probably better-tasting today than yesterday. Create a meatloaf sandwich using two slices of whole grain bread. Enjoy with 150 calories of your favorite chips. If you desire a spread for your sandwich, try Miracle Whip light OR a light salad dressing over full blown Mayo. Or, use mustard.
Afternoon Snack: 1 banana OR 2 large plums
Dinner: Asian Stirfry. Prepare one package of vegetables containing 150 calories or less. Add 1 serving of prepared grilled chicken. Serve over 1 serving of instant rice with your favorite Chinese sauce. Add a pat of butter if desired.
Evening/Bedtime Snack: 1 piece/serving of your favorite fresh or frozen fruit. Avoid canned.
More Free Online Diet Menus for Weight Loss at Thin Thin
Free Diet Menu 1 - Let's enjoy some Italian food!
Return to Thin Thin's Step-by-Step Weight Loss Plan | Return to Thin Thin
Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes
of Weight Gain
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
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