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How To Lose Weight - Step by Step - Free Diet Menus From Thin Thin
Free Online Diet Menu #8 for Weight Loss - All Day Breakfast
Breakfast: Bacon & Eggs. Prepare 2 slices of your favorite bacon in the microwave by placing bacon between two slightly damp paper towels (70 calories). 'Fry' two eggs in buttery flavored cooking spray on the stove top (140 calories). Enjoy with 1/2 orange that has been cut into thin slices + 1 cup of skim milk. Total calories for this power breakfast equals about 350.
Lunch: Enjoy a bagel sandwich consisting of a fresh bagel up to 150 calories that is filled with your favorite spread (up to 30 calories) + lean deli meat and 1 slice of cheese.
Also enjoy 1 bag of chips up to 150 calories.
Afternoon Snack: 100 calories of your choice.
Dinner: You can either repeat the biscuits and gravy from yesterday's breakfast:
Enjoy up to 200 calories worth of biscuits + 100 calories worth of prepared gravy from a packet or jar. Also enjoy 2 slices of bacon prepared in the microwave.
OR you can enjoy 1 serving of oatmeal, 1 pat of butter, 1 teaspoon of brown sugar, 1 teaspoon of golden or dark raisins + 1 cup of skim milk + 1 slice of whole grain toast.
Evening/Bedtime Snack: 100 calories of your choice.
More Free Online Diet Menus for Weight Loss at Thin Thin
Free Diet Menu 1 - Let's enjoy some Italian food!
Return to Thin Thin's Step-by-Step Weight Loss Plan | Return to Thin Thin
Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes
of Weight Gain
Six Quick Free Diet Menus - Familiar foods ready in a flash! continue
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