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What are the Food Groups?
The official food groups in the USDA Food Guide are:
- grains
- vegetables
- fruits
- milk,yogurt, and cheese
- meat, poultry, fish, dry beans, eggs, and nuts
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What are the DASH Eating Plan Food Groups?
- grains and grain products
- vegetables
- fruits
- low-fat or fat-free dairy; meat, poultry, and fish
- nuts, seeds, and dry beans
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Return to Thin Thin's Step-by-Step Weight Loss Plan | Return to Thin Thin
Diet Veggie Burger Recipe - The following recipe is a light, delicious alternative to fatty hamburger.
One Food Weight Loss Solutions - Although one-food diets aren't a healthy option for weight loss, enjoying meals that contain one-food-items can be deliciously filling and healthy!
The Importance of Timing Your Meals - The savvy dieter spaces out meal times to effectively control appetite.
Stress, Diet, Health Effects - On a diet? Odds are that once the newness wears off, reality will settle in and along with it, a level of cranky.
Low Cholesterol Dieting - Bad cholesterol. Sad but so, bad cholesterol generally mean a few strict modifications to the diet.
Fussy Fork - How fussy is your fork?
Light Weight - Light as a Feather! - The odd thing about our weight is that all of us start out in life at about the same weight - give or take just a few pounds.
Weight Loss & the Food Pyramid - The Food Pyramid can help simplify weight loss as well as weight management by providing recommendations based on foods that promote a healthy body. Put simply: A healthy diet equals a healthy body.
Taking Control of Those Weight Loss Scales - Have you ever thought that losing weight was simply impossible after stepping on the weight scales and seeing some spiky numbers? Here are just a few reasons why people simply quit weighing.
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