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Post-Dieter Jenny reached her weight loss goal of 57
pounds just three short weeks ago. As
she stood looking down at the weight scales,
she was shocked to discover that she had
gained back almost half of what she had
lost! How the Diet Heck did that happen!
After all that hard work, too!
Here
are a few common reasons why Post-Dieters
gain weight - which might help Jenny as
she springs back into Diet Mode:
- Post-Dieters often
greet success with celebrations that involve
food. Jenny would do well to break
the association of Happiness Mood &
Food Mood. When these two moods collide,
it's a Diet Disaster for the Post-Dieter.
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Even after all the weight is gone, dieting
must continue forever. The moment
we take our focus off of watching our diet,
and we let our hair down - weight creeps
slowly back on.
-
Once we become overweight, our fat cells
are there waiting to be refilled once we
have expressed them. We tend to re-gain
weight at a quick rate, so we must be ultra
careful in watching our diet.
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THIN-BITES
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