One Food Diets
Calories in Chips
Egg Calories
Smack Snacks
Diet Desserts
Feather Weight
Food Pyramid - Daily Recommendations
Low Cholesterol Dieting
Stress- Effects
The Weight Scales
Weight Variations
Do Vegetables Make You Fat?

 

 

 

 

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Why Fajitas Are An Excellent Diet Choice

If you're a Mexican Food Fanatic but are currently watching your diet, do the Mexican Hat Dance towards those tasty fajitas!   Here are our favorite diet fixins and a few fajita tips:

 

- Steam flour tortilla shells to save fat and calories.

 

- Search for the lowest calorie flour tortillas you can find.   You'll never miss the extra dough which will be replaced by healthy, low calorie, low fat veggies.

 

- Sauté the following vegetables for an excellent fajita mix:   jicama, cilantro, red peppers, dried roasted tomatoes, cherry tomatoes, mushrooms, shredded carrots, shredded squash, onions, garlic.

 

- Use lean cuts of chicken, beef and pork.

 

- Opt for salsa rather than sour cream - and when using sour cream, opt for light, just a step down from regular, and a step up from fat free.

 

- Opt for shredded low fat, skim mozzarella cheese.

 

 

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Justifying the Calorie Cost of Goodies

The Most Common Cause of Slow Weight Gain

Inactivity vs Activity

The Things That Trigger Weight Gain Following Weight Loss

Why Fajitas Are An Excellent Diet Choice

Diet Monopoly

It Doesn't Matter How Much I Eat

 

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