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Dieting?  Ice Cream or Ice Queen?

It's certainly no secret that ice cream contains considerable fat and calories. Too much ice cream down the tummy, makes for unwanted rolls down the mummy. Rather than filling your tuff with ice cream, try some Ice Queens instead. Delicious, nutritious and oh - so - diet good! Yes, it's possible to be randy AND diet good.

What are Ice Queens? Frozen  beauties including strawberries, peaches, blueberries, melon, grapes and so forth. Look for Ice Queens in the freezer section at your local market. Or, make some by washing the fresh fruit, then place into freezer until frozen. Whole grapes, whole berries, scooped melon balls, sliced peaches - all freeze remarkably well. To freeze bananas, slice before freezing. Be sure to separate fruit pieces so that they don't touch during the freezing process.

How to prepare Diet Wise Ice Queens. Remove from freeze and sprinkle generously with your favorite no calorie sweetener. Top with light topping if desired. For a unique flavor, gently mix topping with a dash of your favorite extract and a packet or two of no calorie sweetener if more sweetening power is desired.

Diet Perk: Ice Queens take a lot longer to eat than ice cream and contain far more nutritional benefits.

Green Goddess, Vegetables for Weight Loss Results

Want to increase your level of health and perhaps drop a few pounds in the process? Then you'll want to dive into a field of green vegetables and become a Green Goddess! Green vegetables are ultra low in calories and pack a mighty punch in delivering vitamins and nutrients that your body needs in order to thrive in today's busy world, a world that's unfortunately filled with more junk than foods that contain necessary vitamins.

The areas to avoid when it comes to green vegetables appears to be dairy-related, more specifically, cheese, cream, whole milk and butter related. Another foe is of course, salad dressing. Alas, even the Green Goddess salad dressing versions. So when reaching for the Green Goddess, be sure to reach for the lightest, healthiest variety possible!

Diet Tips:  Vegetables alone offer a burst of flavor, but many times we tend to cover up nature for a woman-made concoction. So if you want to reap the maximum rewards from your vegetables, don't bury them in cow-related products. Rather than douse your green beans with butter, opt for the no calorie butter sprays instead. Choose skim cream and milk when preparing cream sauces for your green vegetable recipes. As for cheese, opt for light cheese if possible and if not, try to use 1/2 the amount. Generally, a lot of cheese goes a long whey.....

The Pond Guys - Calories in Fish - Calories in Shellfish

Looking to lose weight and lose it safely and quickly? If so, the Weight Loss Goddess would like to recommend feasting on fish 2-3 times per week. The Pond Guys are ultra low in calories and may decrease health risks as it's packed with heart-warming omega 3's. Here are the 'can't go Diet Wrong' calories for fish:

More Weight Loss Goddess Articles

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Weight Loss Goddess Strategies  |  The Pond Guys - Fishing for Calories  |  Diet Moods - Weight Loss Motivation

Tearoom Diet Meal Planner | The Diet Prince, Diet Pauper &  Diet Pea | Weight Loss Tips for Men

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