Weight Gain Caused by Inactivity

Weight gain is more likely to be caused by overeating than inactivity, but inactivity can take weight gain over the top so that it registers on the weight scales.

In addition, a body that isn't in motion generally is in great need of rejuvenating.  Take note the next time that you get in adequate exercise and see how you feel - after the soreness has passed, that is.  Fact is, we simply feel better when we move, and moving not only expends calories, it helps regulate our weight.  A few more goodies:

- muscle weighs more than fat

- muscle takes more calories than fat (i.e. eat more)

- exercise promotes a toned, healthier body

In Summary

Although weight gain is more apt to be caused by overeating than inactivity, our bodies are simply out of balance without a good dose of healthy exercise.

Search for activities that you'll enjoy doing day in and day out.  Make your activity time last a life time - and your life time may be a lot longer.

Please meet with your personal physician to determine and/or verify the cause of weight gain.  With so many solutions available these days, weight gain is getting much easier to accomplish.

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