Brad wasn't doing anything different in his daily diet than he had done when living at his parent's house. However, since he had moved out, his weight scales had sky-rocketed. Even the evening jog around the block wasn't helping to reduce the number or fight off weight gain.

He was still eating three meals a day and limiting snacks. What was wrong with his scales?

Was Brad's daily diet contributing to weight gain?

How Salt, Oil & Sugar Causes Weight Gain

Salt, Oil, Sugar - looks like an SOS trying to reach out to Brad, but he just doesn't see it for the moment. The numbers on his weight scales are blinding him to the truth.

In fact, Brad is so concerned with the numbers on his weight scales that he can't focus on the real problem - his daily diet.

Although Brad is keeping the amount of food that he eats in check, all foods are not created equal, particularly when it comes to sugar, salt and oil.

While his dear old mother used to boil his vegetables, Brad enjoys them 'all fried up' these days. French fries, fried zucchini, fried mushrooms and the all-important fried onion rings.

And while mom used to roast or bake his chicken, steak and fish, Brad enjoys that all fried up too these days.

Brad does a lot of fast-fooding and those guys aren't cautious when it comes to the salt shaker. More salt equals more taste. More salt also equals an intense desire for more soda - something else those fast-food guys sale.

And then we come to the Sugar Trail. While Brad's mom placed out a basket of fresh fruit, he gets by on fried pies and cupcakes these days.

In Summary

Sugar contains about 800 calories per cup with most oils weighing in at about 120 calories per Tablespoon. With all the oil, sugar and sodium now injected into Brad's daily diet, no wonder his weight scales are exploding.

To protect his life span, Brad should meet with mom to discuss healthier cooking methods. In addition, Brad would do well to shoot his salt shaker as sodium is notorious for retaining water within the body, which in some individuals may add up to several pounds.

Please meet with your personal physician to determine and/or verify the cause of weight gain. With so many solutions available these days, weight gain is getting much easier to accomplish.

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