How Many Calories in Fruit?
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RAW FRUIT CALORIES PER CUP BASED ON RAW FRUIT FORM - CALORIES IN RAW FRUITS
Calories in Fruit-Fat Grams in Fruit-Cholesterol in Fruit-Vitamin C in Fruit-Vitamin A in Fruit-Vitamin E in Fruit-Fiber in Fruit-Sugar Grams in Fruit
|
|
Type of Fruit
|
Serving Size & Raw Serving Form
|
Calories in Fruit
|
Protein Grams
|
Fat, Total Grams
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Carbohydrates by Difference
|
Dietary Fiber Grams Total
|
Sugar Grams Total
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Calcium MG's
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Potassium MG's
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Vitamin C MG's
|
Saturated Fat Grams
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Phytosterols MG's
|
Tryptophan Grams
|
| Dates, Deglet Noor |
1 cup chopped
|
415
|
3.60
|
0.57
|
110.29
|
11.8
|
93.12
|
57
|
964
|
0.6
|
0.047
|
n/a
|
0.018
|
| Plantains |
1 cup sliced
|
181
|
1.92
|
0.55
|
47.20
|
3.4
|
22.20
|
4
|
739
|
27.2
|
0.212
|
n/a
|
0.022
|
| Bananas |
1 cup sliced
|
134
|
1.64
|
0.49
|
34.26
|
3.9
|
18.34
|
8
|
537
|
13.1
|
0.168
|
24
|
0.013
|
| Guava |
1 cup sliced
|
112
|
4.21
|
1.57
|
23.63
|
8.9
|
14.72
|
30
|
688
|
376.7
|
0.449
|
n/a
|
0.036
|
| Kiwi, Gold |
1 cup sliced
|
112
|
2.29
|
1.04
|
26.47
|
3.7
|
20.42
|
37
|
588
|
196.0
|
0.277
|
n/a
|
0.082
|
| Kiwi, Green |
1 cup sliced
|
110
|
2.05
|
0.94
|
26.39
|
5.4
|
16.18
|
61
|
562
|
166.9
|
0.052
|
n/a
|
0.027
|
| Mango |
1 cup sliced
|
107
|
0.84
|
0.45
|
28.05
|
3.0
|
24.42
|
16
|
257
|
45.7
|
0.109
|
n/a
|
0.013
|
| Tangerines |
1 cup sections
|
103
|
1.58
|
0.60
|
26.01
|
3.5
|
20.63
|
72
|
324
|
52.1
|
0.076
|
n/a
|
0.004
|
| Cherries, Sweet |
1 cup with pits
|
87
|
1.46
|
0.28
|
22.09
|
2.9
|
17.69
|
18
|
306
|
9.7
|
0.052
|
17
|
0.012
|
| Blueberries |
1 cup whole berries
|
84
|
1.10
|
0.49
|
21.45
|
3.6
|
14.74
|
9
|
114
|
14.4
|
0.041
|
n/a
|
0.004
|
| Pineapples |
1 cup chunks
|
82
|
0.89
|
0.20
|
21.65
|
2.3
|
16.25
|
21
|
180
|
78.9
|
0.015
|
10
|
0.008
|
| Pears |
1 cup sliced
|
81
|
0.53
|
0.17
|
21.64
|
4.3
|
13.72
|
13
|
167
|
5.9
|
0.008
|
11
|
0.003
|
| Oranges, Naval |
1 cup sections
|
81
|
1.50
|
0.25
|
20.69
|
3.6
|
14.03
|
71
|
274
|
97.5
|
0.028
|
40
|
0.015
|
| Apricots |
1 cup sliced
|
79
|
2.31
|
0.64
|
18.35
|
3.3
|
15.25
|
21
|
427
|
16.5
|
0.045
|
30
|
0.025
|
| Plums |
1 cup sliced
|
76
|
1.15
|
0.46
|
18.84
|
2.3
|
16.37
|
10
|
259
|
15.7
|
0.028
|
12
|
0.015
|
| Grapefruit, White |
1 cup sections
|
76
|
1.59
|
0.23
|
19.34
|
2.5
|
16.81
|
28
|
340
|
76.6
|
0.032
|
39
|
0.016
|
| Raspberries |
1 cup whole berries
|
64
|
1.48
|
0.80
|
14.69
|
8.0
|
5.44
|
31
|
186
|
32.2
|
0.023
|
n/a
|
n/a
|
| Nectarines |
1 cup sliced
|
63
|
1.52
|
0.46
|
15.09
|
2.4
|
11.28
|
9
|
287
|
7.7
|
0.036
|
n/a
|
0.007
|
| Currants, Red & White |
1 cup currants
|
63
|
1.57
|
0.22
|
15.46
|
4.8
|
8.25
|
37
|
308
|
45.9
|
0.019
|
n/a
|
n/a
|
| Grapes, American Type |
1 cup grapes
|
62
|
0.58
|
0.32
|
15.78
|
0.8
|
14.95
|
13
|
176
|
3.7
|
0.105
|
n/a
|
0.003
|
| Blackberries |
1 cup whole berries
|
62
|
2.00
|
0.71
|
13.84
|
7.6
|
7.03
|
42
|
233
|
30.2
|
0.020
|
n/a
|
n/a
|
| Honeydew |
1 cup diced
|
61
|
0.92
|
0.24
|
15.45
|
1.4
|
13.80
|
10
|
388
|
30.6
|
0.065
|
n/a
|
0.009
|
| Prickly Pears |
1 cup sliced
|
61
|
1.09
|
0.76
|
14.26
|
5.4
|
n/a
|
83
|
328
|
20.9
|
0.100
|
n/a
|
n/a
|
| Lemons |
1 cup sections
|
61
|
2.33
|
0.64
|
19.76
|
5.9
|
5.30
|
55
|
293
|
112.4
|
0.083
|
n/a
|
n/a
|
| Peaches |
1 cup sliced
|
60
|
1.40
|
0.39
|
14.69
|
2.3
|
12.92
|
9
|
293
|
10.2
|
0.029
|
15
|
0.015
|
| Apples, with skin |
1 cup sliced
|
57
|
0.28
|
0.19
|
15.05
|
2.6
|
11.33
|
7
|
117
|
5.0
|
0.031
|
13
|
0.001
|
| Papaya |
1 cup cubes
|
55
|
0.85
|
0.20
|
13.73
|
2.5
|
8.26
|
34
|
360
|
86.5
|
0.060
|
n/a
|
0.011
|
| Cantaloupe |
1 cup diced
|
53
|
1.31
|
0.30
|
12.73
|
1.4
|
12.26
|
14
|
417
|
57.3
|
0.080
|
16
|
0.003
|
| Strawberries |
1 cup sliced
|
53
|
1.11
|
0.50
|
12.75
|
3.3
|
8.12
|
27
|
254
|
97.6
|
0.025
|
20
|
0.013
|
|
Cranberries
|
1 cup whole berries
|
46
|
0.39
|
0.13
|
12.20
|
4.6
|
4.04
|
8
|
85
|
13.3
|
0.011
|
n/a
|
0.003
|
| Watermelon |
1 cup diced
|
46
|
0.93
|
0.23
|
11.48
|
0.6
|
9.42
|
11
|
170
|
12.3
|
0.024
|
3
|
0.011
|
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