How Many Calories in Fruit?

Calories in Fruit - Vitamin C in Fruit, Calories in Raw Fruit, Fat Grams in Fruit, Carbs in Fruit

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RAW FRUIT CALORIES PER CUP BASED ON RAW FRUIT FORM - CALORIES IN RAW FRUITS

Calories in Fruit-Fat Grams in Fruit-Cholesterol in Fruit-Vitamin C in Fruit-Vitamin A in Fruit-Vitamin E in Fruit-Fiber in Fruit-Sugar Grams in Fruit

Type of Fruit

Serving Size & Raw Serving Form

Calories in Fruit

Protein Grams

Fat, Total Grams

Carbohydrates by Difference

Dietary Fiber Grams Total

Sugar Grams Total

Calcium MG's

Potassium MG's

Vitamin C MG's

Saturated Fat Grams

Phytosterols MG's

Tryptophan Grams

Dates, Deglet Noor

1 cup chopped

415

3.60

0.57

110.29

11.8

93.12

57

964

0.6

0.047

n/a

0.018

Plantains

1 cup sliced

181

1.92

0.55

47.20

3.4

22.20

4

739

27.2

0.212

n/a

0.022

Bananas

1 cup sliced

134

1.64

0.49

34.26

3.9

18.34

8

537

13.1

0.168

24

0.013

Guava

1 cup sliced

112

4.21

1.57

23.63

8.9

14.72

30

688

376.7

0.449

n/a

0.036

Kiwi, Gold

1 cup sliced

112

2.29

1.04

26.47

3.7

20.42

37

588

196.0

0.277

n/a

0.082

Kiwi, Green

1 cup sliced

110

2.05

0.94

26.39

5.4

16.18

61

562

166.9

0.052

n/a

0.027

Mango

1 cup sliced

107

0.84

0.45

28.05

3.0

24.42

16

257

45.7

0.109

n/a

0.013

Tangerines

1 cup sections

103

1.58

0.60

26.01

3.5

20.63

72

324

52.1

0.076

n/a

0.004

Cherries, Sweet

1 cup with pits

87

1.46

0.28

22.09

2.9

17.69

18

306

9.7

0.052

17

0.012

Blueberries

1 cup whole berries

84

1.10

0.49

21.45

3.6

14.74

9

114

14.4

0.041

n/a

0.004

Pineapples

1 cup chunks

82

0.89

0.20

21.65

2.3

16.25

21

180

78.9

0.015

10

0.008

Pears

1 cup sliced

81

0.53

0.17

21.64

4.3

13.72

13

167

5.9

0.008

11

0.003

Oranges, Naval

1 cup sections

81

1.50

0.25

20.69

3.6

14.03

71

274

97.5

0.028

40

0.015

Apricots

1 cup sliced

79

2.31

0.64

18.35

3.3

15.25

21

427

16.5

0.045

30

0.025

Plums

1 cup sliced

76

1.15

0.46

18.84

2.3

16.37

10

259

15.7

0.028

12

0.015

Grapefruit, White

1 cup sections

76

1.59

0.23

19.34

2.5

16.81

28

340

76.6

0.032

39

0.016

Raspberries

1 cup whole berries

64

1.48

0.80

14.69

8.0

5.44

31

186

32.2

0.023

n/a

n/a

Nectarines

1 cup sliced

63

1.52

0.46

15.09

2.4

11.28

9

287

7.7

0.036

n/a

0.007

Currants, Red & White

1 cup currants

63

1.57

0.22

15.46

4.8

8.25

37

308

45.9

0.019

n/a

n/a

Grapes, American Type

1 cup grapes

62

0.58

0.32

15.78

0.8

14.95

13

176

3.7

0.105

n/a

0.003

Blackberries

1 cup whole berries

62

2.00

0.71

13.84

7.6

7.03

42

233

30.2

0.020

n/a

n/a

Honeydew

1 cup diced

61

0.92

0.24

15.45

1.4

13.80

10

388

30.6

0.065

n/a

0.009

Prickly Pears

1 cup sliced

61

1.09

0.76

14.26

5.4

n/a

83

328

20.9

0.100

n/a

n/a

Lemons

1 cup sections

61

2.33

0.64

19.76

5.9

5.30

55

293

112.4

0.083

n/a

n/a

Peaches

1 cup sliced

60

1.40

0.39

14.69

2.3

12.92

9

293

10.2

0.029

15

0.015

Apples, with skin

1 cup sliced

57

0.28

0.19

15.05

2.6

11.33

7

117

5.0

0.031

13

0.001

Papaya

1 cup cubes

55

0.85

0.20

13.73

2.5

8.26

34

360

86.5

0.060

n/a

0.011

Cantaloupe

1 cup diced

53

1.31

0.30

12.73

1.4

12.26

14

417

57.3

0.080

16

0.003

Strawberries

1 cup sliced

53

1.11

0.50

12.75

3.3

8.12

27

254

97.6

0.025

20

0.013

Cranberries

1 cup whole berries

46

0.39

0.13

12.20

4.6

4.04

8

85

13.3

0.011

n/a

0.003

Watermelon

1 cup diced

46

0.93

0.23

11.48

0.6

9.42

11

170

12.3

0.024

3

0.011

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