Egg Calories

Calories in Chips

Why Count Calories?

Starbucks Coffee Calories

Fattiest Pies

Choose Popcorn Wisely

Lose Weight Without Dieting

Healthy Tips for Salads

Sour Cream Chicken Enchiladas

Quick Diet Potato Soup

Peasant Bread  

The Fruit Group

The Best Diet

What is a Fad Diet?

Cabbage Soup Diet Recipe

The Caveman Diet Plan

The 3 Day Diet

One Food Diets

High Acid Foods

Low Acid Foods

 

 

            

How Many Calories in Fruit?

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RAW FRUIT CALORIES PER CUP

Type of Fruit

Serving Form

1 CUP

Calories in Fruit

Protein Grams

Fat, Total Grams

Carbohydrates by Difference

Dietary Fiber Grams Total

Sugar Grams Total

Calcium MG's

Potassium MG's

Vitamin C MG's

Saturated Fat Grams

Phytosterols MG's

Tryptophan Grams

Dates, Deglet Noor

chopped

415

3.60

0.57

110.29

11.8

93.12

57

964

0.6

0.047

n/a

0.018

Plantains

sliced

181

1.92

0.55

47.20

3.4

22.20

4

739

27.2

0.212

n/a

0.022

Bananas

sliced

134

1.64

0.49

34.26

3.9

18.34

8

537

13.1

0.168

24

0.013

Guava

sliced

112

4.21

1.57

23.63

8.9

14.72

30

688

376.7

0.449

n/a

0.036

Kiwi, Gold

sliced

112

2.29

1.04

26.47

3.7

20.42

37

588

196.0

0.277

n/a

0.082

Kiwi, Green

sliced

110

2.05

0.94

26.39

5.4

16.18

61

562

166.9

0.052

n/a

0.027

Mango

sliced

107

0.84

0.45

28.05

3.0

24.42

16

257

45.7

0.109

n/a

0.013

Tangerines

sections

103

1.58

0.60

26.01

3.5

20.63

72

324

52.1

0.076

n/a

0.004

Cherries, Sweet

with pits

87

1.46

0.28

22.09

2.9

17.69

18

306

9.7

0.052

17

0.012

Blueberries

whole berries

84

1.10

0.49

21.45

3.6

14.74

9

114

14.4

0.041

n/a

0.004

Pineapples

chunks

82

0.89

0.20

21.65

2.3

16.25

21

180

78.9

0.015

10

0.008

Pears

sliced

81

0.53

0.17

21.64

4.3

13.72

13

167

5.9

0.008

11

0.003

Oranges, Naval

sections

81

1.50

0.25

20.69

3.6

14.03

71

274

97.5

0.028

40

0.015

Apricots

sliced

79

2.31

0.64

18.35

3.3

15.25

21

427

16.5

0.045

30

0.025

Plums

sliced

76

1.15

0.46

18.84

2.3

16.37

10

259

15.7

0.028

12

0.015

Grapefruit, White

sections

76

1.59

0.23

19.34

2.5

16.81

28

340

76.6

0.032

39

0.016

Raspberries

whole berries

64

1.48

0.80

14.69

8.0

5.44

31

186

32.2

0.023

n/a

n/a

Nectarines

sliced

63

1.52

0.46

15.09

2.4

11.28

9

287

7.7

0.036

n/a

0.007

Currants, Red & White

currants

63

1.57

0.22

15.46

4.8

8.25

37

308

45.9

0.019

n/a

n/a

Grapes, American Type

grapes

62

0.58

0.32

15.78

0.8

14.95

13

176

3.7

0.105

n/a

0.003

Blackberries

whole berries

62

2.00

0.71

13.84

7.6

7.03

42

233

30.2

0.020

n/a

n/a

Honeydew

diced

61

0.92

0.24

15.45

1.4

13.80

10

388

30.6

0.065

n/a

0.009

Prickly Pears

sliced

61

1.09

0.76

14.26

5.4

n/a

83

328

20.9

0.100

n/a

n/a

Lemons

sections

61

2.33

0.64

19.76

5.9

5.30

55

293

112.4

0.083

n/a

n/a

Peaches

sliced

60

1.40

0.39

14.69

2.3

12.92

9

293

10.2

0.029

15

0.015

Apples, with skin

sliced

57

0.28

0.19

15.05

2.6

11.33

7

117

5.0

0.031

13

0.001

Papaya

cubes

55

0.85

0.20

13.73

2.5

8.26

34

360

86.5

0.060

n/a

0.011

Cantaloupe

diced

53

1.31

0.30

12.73

1.4

12.26

14

417

57.3

0.080

16

0.003

Strawberries

sliced

53

1.11

0.50

12.75

3.3

8.12

27

254

97.6

0.025

20

0.013

Cranberries

whole berries

46

0.39

0.13

12.20

4.6

4.04

8

85

13.3

0.011

n/a

0.003

Watermelon

diced

46

0.93

0.23

11.48

0.6

9.42

11

170

12.3

0.024

3

0.011

 

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