Fruits Highest in Protein Grams - Fruits Lowest in Protein Grams
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RAW FRUIT PROTIN GRAMS PER CUP BASED ON RAW FRUIT FORM - PROTEIN GRAMS IN RAW FRUITS Calories in Fruit-Fat Grams in Fruit-Cholesterol in Fruit-Vitamin C in Fruit-Vitamin A in Fruit-Vitamin E in Fruit-Fiber in Fruit-Sugar Grams in Fruit |
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Type of Fruit |
Serving Size & Raw Serving Form |
Calories in Fruit |
Protein Grams |
Fat, Total Grams |
Carbohydrates by Difference |
Dietary Fiber Grams Total |
Sugar Grams Total |
Calcium MG's |
Potassium MG's |
Vitamin C MG's |
Saturated Fat Grams |
Phytosterols MG's |
Tryptophan Grams |
| Guava |
1 cup sliced |
112 |
4.21 |
1.57 |
23.63 |
8.9 |
14.72 |
30 |
688 |
376.7 |
0.449 |
n/a |
0.036 |
| Dates, Deglet Noor |
1 cup chopped |
415 |
3.60 |
0.57 |
110.29 |
11.8 |
93.12 |
57 |
964 |
0.6 |
0.047 |
n/a |
0.018 |
| Lemons |
1 cup sections |
61 |
2.33 |
0.64 |
19.76 |
5.9 |
5.30 |
55 |
293 |
112.4 |
0.083 |
n/a |
n/a |
| Apricots |
1 cup sliced |
79 |
2.31 |
0.64 |
18.35 |
3.3 |
15.25 |
21 |
427 |
16.5 |
0.045 |
30 |
0.025 |
| Kiwi, Gold |
1 cup sliced |
112 |
2.29 |
1.04 |
26.47 |
3.7 |
20.42 |
37 |
588 |
196.0 |
0.277 |
n/a |
0.082 |
| Kiwi, Green |
1 cup sliced |
110 |
2.05 |
0.94 |
26.39 |
5.4 |
16.18 |
61 |
562 |
166.9 |
0.052 |
n/a |
0.027 |
| Blackberries |
1 cup whole berries |
62 |
2.00 |
0.71 |
13.84 |
7.6 |
7.03 |
42 |
233 |
30.2 |
0.020 |
n/a |
n/a |
| Plantains |
1 cup sliced |
181 |
1.92 |
0.55 |
47.20 |
3.4 |
22.20 |
4 |
739 |
27.2 |
0.212 |
n/a |
0.022 |
| Bananas |
1 cup sliced |
134 |
1.64 |
0.49 |
34.26 |
3.9 |
18.34 |
8 |
537 |
13.1 |
0.168 |
24 |
0.013 |
| Grapefruit, White |
1 cup sections |
76 |
1.59 |
0.23 |
19.34 |
2.5 |
16.81 |
28 |
340 |
76.6 |
0.032 |
39 |
0.016 |
| Tangerines |
1 cup sections |
103 |
1.58 |
0.60 |
26.01 |
3.5 |
20.63 |
72 |
324 |
52.1 |
0.076 |
n/a |
0.004 |
| Currants, Red & White |
1 cup currants |
63 |
1.57 |
0.22 |
15.46 |
4.8 |
8.25 |
37 |
308 |
45.9 |
0.019 |
n/a |
n/a |
| Nectarines |
1 cup sliced |
63 |
1.52 |
0.46 |
15.09 |
2.4 |
11.28 |
9 |
287 |
7.7 |
0.036 |
n/a |
0.007 |
| Oranges, Naval |
1 cup sections |
81 |
1.50 |
0.25 |
20.69 |
3.6 |
14.03 |
71 |
274 |
97.5 |
0.028 |
40 |
0.015 |
| Raspberries |
1 cup whole berries |
64 |
1.48 |
0.80 |
14.69 |
8.0 |
5.44 |
31 |
186 |
32.2 |
0.023 |
n/a |
n/a |
| Cherries, Sweet |
1 cup with pits |
87 |
1.46 |
0.28 |
22.09 |
2.9 |
17.69 |
18 |
306 |
9.7 |
0.052 |
17 |
0.012 |
| Peaches |
1 cup sliced |
60 |
1.40 |
0.39 |
14.69 |
2.3 |
12.92 |
9 |
293 |
10.2 |
0.029 |
15 |
0.015 |
| Cantaloupe |
1 cup diced |
53 |
1.31 |
0.30 |
12.73 |
1.4 |
12.26 |
14 |
417 |
57.3 |
0.080 |
16 |
0.003 |
| Plums |
1 cup sliced |
76 |
1.15 |
0.46 |
18.84 |
2.3 |
16.37 |
10 |
259 |
15.7 |
0.028 |
12 |
0.015 |
| Strawberries |
1 cup sliced |
53 |
1.11 |
0.50 |
12.75 |
3.3 |
8.12 |
27 |
254 |
97.6 |
0.025 |
20 |
0.013 |
| Blueberries |
1 cup whole berries |
84 |
1.10 |
0.49 |
21.45 |
3.6 |
14.74 |
9 |
114 |
14.4 |
0.041 |
n/a |
0.004 |
| Prickly Pears |
1 cup sliced |
61 |
1.09 |
0.76 |
14.26 |
5.4 |
n/a |
83 |
328 |
20.9 |
0.100 |
n/a |
n/a |
| Watermelon |
1 cup diced |
46 |
0.93 |
0.23 |
11.48 |
0.6 |
9.42 |
11 |
170 |
12.3 |
0.024 |
3 |
0.011 |
| Honeydew |
1 cup diced |
61 |
0.92 |
0.24 |
15.45 |
1.4 |
13.80 |
10 |
388 |
30.6 |
0.065 |
n/a |
0.009 |
| Pineapples |
1 cup chunks |
82 |
0.89 |
0.20 |
21.65 |
2.3 |
16.25 |
21 |
180 |
78.9 |
0.015 |
10 |
0.008 |
| Papaya |
1 cup cubes |
55 |
0.85 |
0.20 |
13.73 |
2.5 |
8.26 |
34 |
360 |
86.5 |
0.060 |
n/a |
0.011 |
| Mango |
1 cup sliced |
107 |
0.84 |
0.45 |
28.05 |
3.0 |
24.42 |
16 |
257 |
45.7 |
0.109 |
n/a |
0.013 |
| Grapes, American Type |
1 cup grapes |
62 |
0.58 |
0.32 |
15.78 |
0.8 |
14.95 |
13 |
176 |
3.7 |
0.105 |
n/a |
0.003 |
| Pears |
1 cup sliced |
81 |
0.53 |
0.17 |
21.64 |
4.3 |
13.72 |
13 |
167 |
5.9 |
0.008 |
11 |
0.003 |
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Cranberries |
1 cup whole berries |
46 |
0.39 |
0.13 |
12.20 |
4.6 |
4.04 |
8 |
85 |
13.3 |
0.011 |
n/a |
0.003 |
| Apples, with skin |
1 cup sliced |
57 |
0.28 |
0.19 |
15.05 |
2.6 |
11.33 |
7 |
117 |
5.0 |
0.031 |
13 |
0.001 |
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