Fruits Highest in Potassium Content - Fruits Lowest in Potassium Grams
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FRUITS HIGHEST IN POTASSIUM GRAMS - FRUITS LOWEST IN POTASSIUM GRAMS
Calories in Fruit-Fat Grams in Fruit-Cholesterol in Fruit-Vitamin C in Fruit-Vitamin A in Fruit-Vitamin E in Fruit-Fiber in Fruit-Sugar Grams in Fruit
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Type of Fruit
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Serving Size & Raw Serving Form
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Calories in Fruit
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Protein Grams
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Fat, Total Grams
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Carbohydrates by Difference
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Dietary Fiber Grams Total
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Sugar Grams Total
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Calcium MG's
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Potassium MG's
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Vitamin C MG's
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Saturated Fat Grams
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Phytosterols MG's
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Tryptophan Grams
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| Dates, Deglet Noor |
1 cup chopped
|
415
|
3.60
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0.57
|
110.29
|
11.8
|
93.12
|
57
|
964
|
0.6
|
0.047
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n/a
|
0.018
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| Plantains |
1 cup sliced
|
181
|
1.92
|
0.55
|
47.20
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3.4
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22.20
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4
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739
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27.2
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0.212
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n/a
|
0.022
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| Guava |
1 cup sliced
|
112
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4.21
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1.57
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23.63
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8.9
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14.72
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30
|
688
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376.7
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0.449
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n/a
|
0.036
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| Kiwi, Gold |
1 cup sliced
|
112
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2.29
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1.04
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26.47
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3.7
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20.42
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37
|
588
|
196.0
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0.277
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n/a
|
0.082
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| Kiwi, Green |
1 cup sliced
|
110
|
2.05
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0.94
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26.39
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5.4
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16.18
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61
|
562
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166.9
|
0.052
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n/a
|
0.027
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| Bananas |
1 cup sliced
|
134
|
1.64
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0.49
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34.26
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3.9
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18.34
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8
|
537
|
13.1
|
0.168
|
24
|
0.013
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| Apricots |
1 cup sliced
|
79
|
2.31
|
0.64
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18.35
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3.3
|
15.25
|
21
|
427
|
16.5
|
0.045
|
30
|
0.025
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| Cantaloupe |
1 cup diced
|
53
|
1.31
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0.30
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12.73
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1.4
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12.26
|
14
|
417
|
57.3
|
0.080
|
16
|
0.003
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| Honeydew |
1 cup diced
|
61
|
0.92
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0.24
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15.45
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1.4
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13.80
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10
|
388
|
30.6
|
0.065
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n/a
|
0.009
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| Papaya |
1 cup cubes
|
55
|
0.85
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0.20
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13.73
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2.5
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8.26
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34
|
360
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86.5
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0.060
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n/a
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0.011
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| Grapefruit, White |
1 cup sections
|
76
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1.59
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0.23
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19.34
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2.5
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16.81
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28
|
340
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76.6
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0.032
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39
|
0.016
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| Prickly Pears |
1 cup sliced
|
61
|
1.09
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0.76
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14.26
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5.4
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n/a
|
83
|
328
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20.9
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0.100
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n/a
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n/a
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| Tangerines |
1 cup sections
|
103
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1.58
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0.60
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26.01
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3.5
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20.63
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72
|
324
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52.1
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0.076
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n/a
|
0.004
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| Currants, Red & White |
1 cup currants
|
63
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1.57
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0.22
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15.46
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4.8
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8.25
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37
|
308
|
45.9
|
0.019
|
n/a
|
n/a
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| Cherries, Sweet |
1 cup with pits
|
87
|
1.46
|
0.28
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22.09
|
2.9
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17.69
|
18
|
306
|
9.7
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0.052
|
17
|
0.012
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| Peaches |
1 cup sliced
|
60
|
1.40
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0.39
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14.69
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2.3
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12.92
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9
|
293
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10.2
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0.029
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15
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0.015
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| Lemons |
1 cup sections
|
61
|
2.33
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0.64
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19.76
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5.9
|
5.30
|
55
|
293
|
112.4
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0.083
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n/a
|
n/a
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| Nectarines |
1 cup sliced
|
63
|
1.52
|
0.46
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15.09
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2.4
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11.28
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9
|
287
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7.7
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0.036
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n/a
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0.007
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| Oranges, Naval |
1 cup sections
|
81
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1.50
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0.25
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20.69
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3.6
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14.03
|
71
|
274
|
97.5
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0.028
|
40
|
0.015
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| Plums |
1 cup sliced
|
76
|
1.15
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0.46
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18.84
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2.3
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16.37
|
10
|
259
|
15.7
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0.028
|
12
|
0.015
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| Mango |
1 cup sliced
|
107
|
0.84
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0.45
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28.05
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3.0
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24.42
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16
|
257
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45.7
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0.109
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n/a
|
0.013
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| Strawberries |
1 cup sliced
|
53
|
1.11
|
0.50
|
12.75
|
3.3
|
8.12
|
27
|
254
|
97.6
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0.025
|
20
|
0.013
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| Blackberries |
1 cup whole berries
|
62
|
2.00
|
0.71
|
13.84
|
7.6
|
7.03
|
42
|
233
|
30.2
|
0.020
|
n/a
|
n/a
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| Raspberries |
1 cup whole berries
|
64
|
1.48
|
0.80
|
14.69
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8.0
|
5.44
|
31
|
186
|
32.2
|
0.023
|
n/a
|
n/a
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| Pineapples |
1 cup chunks
|
82
|
0.89
|
0.20
|
21.65
|
2.3
|
16.25
|
21
|
180
|
78.9
|
0.015
|
10
|
0.008
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| Grapes, American Type |
1 cup grapes
|
62
|
0.58
|
0.32
|
15.78
|
0.8
|
14.95
|
13
|
176
|
3.7
|
0.105
|
n/a
|
0.003
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| Watermelon |
1 cup diced
|
46
|
0.93
|
0.23
|
11.48
|
0.6
|
9.42
|
11
|
170
|
12.3
|
0.024
|
3
|
0.011
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| Pears |
1 cup sliced
|
81
|
0.53
|
0.17
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21.64
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4.3
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13.72
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13
|
167
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5.9
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0.008
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11
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0.003
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| Apples, with skin |
1 cup sliced
|
57
|
0.28
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0.19
|
15.05
|
2.6
|
11.33
|
7
|
117
|
5.0
|
0.031
|
13
|
0.001
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| Blueberries |
1 cup whole berries
|
84
|
1.10
|
0.49
|
21.45
|
3.6
|
14.74
|
9
|
114
|
14.4
|
0.041
|
n/a
|
0.004
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Cranberries
|
1 cup whole berries
|
46
|
0.39
|
0.13
|
12.20
|
4.6
|
4.04
|
8
|
85
|
13.3
|
0.011
|
n/a
|
0.003
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