Fruits Highest in Protein Grams - Fruits Lowest in Protein Grams
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PROTEIN IN FRUIT PER 100 GRAMS - PROTEIN IN RAW FRUIT Calories in Fruit-Fat Grams in Fruit-Cholesterol in Fruit-Vitamin C in Fruit-Vitamin A in Fruit-Vitamin E in Fruit-Fiber in Fruit-Sugar Grams in Fruit |
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Type of Fruit |
Serving Size & Raw Serving Form |
Calories in Fruit |
Protein Grams |
Fat, Total Grams |
Carbohydrates by Difference |
Dietary Fiber Grams Total |
Sugar Grams Total |
Calcium MG's |
Potassium MG's |
Vitamin C MG's |
Saturated Fat Grams |
Phytosterols MG's |
Tryptophan Grams |
| Guava |
Per 100 Grams |
68 |
2.55 |
0.95 |
14.32 |
5.4 |
8.92 |
18 |
417 |
228.3 |
0.272 |
n/a |
0.022 |
| Dates, Deglet Noor |
Per 100 Grams |
282 |
2.45 |
0.39 |
75.03 |
8.0 |
63.35 |
39 |
656 |
0.4 |
0.032 |
n/a |
0.012 |
| Kumquats |
Per 100 Grams |
71 |
1.88 |
0.86 |
15.90 |
6.5 |
9.36 |
62 |
186 |
43.9 |
0.103 |
n/a |
n/a |
| Pomegranates |
Per 100 Grams |
83 |
1.67 |
1.17 |
18.70 |
4.0 |
13.67 |
10 |
236 |
10.2 |
0.120 |
n/a |
n/a |
| Currants, Red & White |
Per 100 Grams |
56 |
1.40 |
0.20 |
13.80 |
4.3 |
7.37 |
33 |
275 |
41.0 |
0.017 |
n/a |
n/a |
| Apricots |
Per 100 Grams |
48 |
1.40 |
0.39 |
11.12 |
2.0 |
9.24 |
13 |
259 |
10.0 |
0.027 |
18 |
0.015 |
| Blackberries |
Per 100 Grams |
43 |
1.39 |
0.49 |
9.61 |
5.3 |
4.88 |
29 |
162 |
21.0 |
0.014 |
n/a |
n/a |
| Plantains |
Per 100 Grams |
122 |
1.30 |
0.37 |
31.89 |
2.3 |
15.00 |
3 |
499 |
18.4 |
0.143 |
n/a |
0.015 |
| Kiwi, Gold |
Per 100 Grams |
60 |
1.23 |
0.56 |
14.23 |
2.0 |
10.98 |
20 |
316 |
105.4 |
0.149 |
n/a |
n/a |
| Raspberries |
Per 100 Grams |
52 |
1.20 |
0.65 |
11.94 |
6.5 |
4.42 |
25 |
151 |
26.2 |
0.019 |
n/a |
n/a |
| Lemons |
Per 100 Grams |
29 |
1.10 |
0.30 |
9.32 |
2.8 |
2.50 |
26 |
138 |
53.0 |
0.039 |
n/a |
n/a |
| Bananas |
Per 100 Grams |
89 |
1.09 |
0.33 |
22.84 |
2.6 |
12.23 |
5 |
358 |
8.7 |
0.112 |
16 |
0.009 |
| Cherries, Sweet |
Per 100 Grams |
63 |
1.06 |
0.20 |
16.01 |
2.1 |
12.82 |
13 |
222 |
7.0 |
0.038 |
12 |
0.009 |
| Nectarines |
Per 100 Grams |
44 |
1.06 |
0.32 |
10.55 |
1.7 |
7.89 |
6 |
201 |
5.4 |
0.025 |
n/a |
0.005 |
| Oranges, Naval |
Per 100 Grams |
49 |
0.91 |
0.15 |
12.54 |
2.2 |
8.50 |
43 |
166 |
59.1 |
0.017 |
24 |
0.009 |
| Peaches |
Per 100 Grams |
39 |
0.91 |
0.25 |
9.54 |
1.5 |
8.39 |
6 |
190 |
6.6 |
0.019 |
10 |
0.010 |
| Cantaloupe |
Per 100 Grams |
34 |
0.84 |
0.19 |
8.16 |
0.9 |
7.86 |
9 |
267 |
36.7 |
0.051 |
10 |
0.002 |
| Tangerines |
Per 100 Grams |
53 |
0.81 |
0.31 |
13.34 |
1.8 |
10.58 |
37 |
166 |
26.7 |
0.039 |
n/a |
n/a |
| Grapefruit, Pink |
Per 100 Grams |
42 |
0.77 |
0.14 |
10.66 |
1.6 |
6.89 |
22 |
135 |
31.2 |
0.021 |
n/a |
0.008 |
| Blueberries |
Per 100 Grams |
57 |
0.74 |
0.33 |
14.49 |
2.4 |
9.96 |
6 |
77 |
9.7 |
0.028 |
n/a |
0.003 |
| Prickly Pears |
Per 100 Grams |
41 |
0.73 |
0.51 |
9.57 |
3.6 |
n/a |
56 |
220 |
14.0 |
0.067 |
n/a |
n/a |
| Plums |
Per 100 Grams |
46 |
0.70 |
0.28 |
11.42 |
1.4 |
9.92 |
6 |
157 |
9.5 |
0.017 |
7 |
0.009 |
| Limes |
Per 100 Grams |
30 |
0.70 |
0.20 |
10.54 |
2.8 |
1.69 |
33 |
102 |
29.1 |
0.022 |
n/a |
n/a |
| Grapefruit, White |
Per 100 Grams |
33 |
0.69 |
0.10 |
8.41 |
1.1 |
7.31 |
12 |
148 |
33.3 |
0.014 |
17 |
0.007 |
| Strawberries |
Per 100 Grams |
32 |
0.67 |
0.30 |
7.68 |
2.0 |
4.89 |
16 |
153 |
58.8 |
0.015 |
12 |
0.008 |
| Grapes, American Type |
Per 100 Grams |
67 |
0.63 |
0.35 |
17.15 |
0.9 |
16.25 |
14 |
191 |
4.0 |
0.114 |
n/a |
0.003 |
| Watermelon |
Per 100 Grams |
30 |
0.61 |
0.15 |
7.55 |
0.4 |
6.20 |
7 |
112 |
8.1 |
0.016 |
2 |
0.007 |
| Papaya |
Per 100 Grams |
39 |
0.61 |
0.14 |
9.81 |
1.8 |
5.90 |
24 |
257 |
61.8 |
0.043 |
n/a |
0.008 |
| Honeydew |
Per 100 Grams |
36 |
0.54 |
0.14 |
9.09 |
0.8 |
8.12 |
6 |
228 |
18.0 |
0.038 |
n/a |
0.005 |
| Pineapples |
Per 100 Grams |
50 |
0.54 |
0.12 |
13.12 |
1.4 |
9.85 |
13 |
109 |
48.8 |
0.009 |
6 |
0.005 |
| Mango |
Per 100 Grams |
65 |
0.51 |
0.27 |
17.00 |
1.8 |
14.80 |
10 |
156 |
27.7 |
0.066 |
n/a |
0.008 |
| Quince |
Per 100 Grams |
57 |
0.40 |
0.10 |
15.30 |
1.9 |
n/a |
11 |
197 |
15.0 |
0.010 |
n/a |
n/a |
|
Cranberries |
Per 100 Grams |
46 |
0.39 |
0.13 |
12.20 |
4.6 |
4.04 |
8 |
85 |
13.3 |
0.011 |
n/a |
0.003 |
| Pears |
Per 100 Grams |
58 |
0.38 |
0.12 |
15.46 |
3.1 |
9.80 |
9 |
119 |
4.2 |
0.006 |
8 |
0.002 |
| Apples, with skin |
Per 100 Grams |
52 |
0.26 |
0.17 |
13.81 |
2.4 |
10.39 |
6 |
107 |
4.6 |
0.028 |
12 |
0.001 |
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