Food Sources Rich in Protein Grams for Satiety Power
Protein Can Fill That Empty Spot in the Tummy
Feeling hungry while trying to lose weight? Time to try filling up on protein! Protein can assist greatly in losing weight.
Just a few reasons why in addition to some savvy weight loss tips:
- Protein encourages the release of pent-up water retained by the body due to sodium overload (ie too much salt in the daily diet which can take 3 or more days to dissipate).
- Protein can keep the body feeling full for long periods at a time.
- Protein supports muscle health, fights fatigue and boosts energy levels.
While meat most often springs to mind when the word 'protein' is mentioned, animal proteins tend to be high in saturated fat grams. Opting for vegetable proteins makes a wise choice that one can feel good about.
Eggs are a great source for protein; purchase cage free when available:
| RAW EGG | Units | 1 extra large egg ------- 56g | 1 jumbo egg ------- 63g | 1 large egg ------- 50g | 1 medium egg ------- 44g | 1 small egg ------- 38g |
|---|---|---|---|---|---|---|
|
Calories |
kcal |
80 |
90 |
72 |
63 |
54 |
| Protein |
Grams |
7.03 |
7.91 |
6.28 |
5.52 |
4.77 |
Foods rich in protein choices include:
- smooth peanut butter contains 8.03 protein grams per 2 Tablespoons a bit more than the crunchy style at 7.70 grams
- low fat cottage cheese contains 14 protein grams per serving
- oats contains 4.6 protein grams per serving
- low fat yogurt contains 9 protein grams per serving
- buttermilk contains 8.1 protein grams per serving
- cheese; most varieties of cheese contain about 6 protein grams per serving
- tuna packed in water; 25.1 protein grams per serving
- turkey, dark meat contains 24.3 protein grams per serving
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