Fruits Highest in Fiber Grams - Fruits Lowest in Fiber Grams
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FIBER IN FRUIT PER 100 GRAMS - FIBER IN RAW FRUIT
Calories in Fruit-Fat Grams in Fruit-Cholesterol in Fruit-Vitamin C in Fruit-Vitamin A in Fruit-Vitamin E in Fruit-Fiber in Fruit-Sugar Grams in Fruit
|
|
Type of Fruit
|
Serving Size & Raw Serving Form
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Calories in Fruit
|
Protein Grams
|
Fat, Total Grams
|
Carbohydrates by Difference
|
Dietary Fiber Grams Total
|
Sugar Grams Total
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Calcium MG's
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Potassium MG's
|
Vitamin C MG's
|
Saturated Fat Grams
|
Phytosterols MG's
|
Tryptophan Grams
|
| Dates, Deglet Noor |
Per 100 Grams
|
282
|
2.45
|
0.39
|
75.03
|
8.0
|
63.35
|
39
|
656
|
0.4
|
0.032
|
n/a
|
0.012
|
| Raspberries |
Per 100 Grams
|
52
|
1.20
|
0.65
|
11.94
|
6.5
|
4.42
|
25
|
151
|
26.2
|
0.019
|
n/a
|
n/a
|
| Kumquats |
Per 100 Grams
|
71
|
1.88
|
0.86
|
15.90
|
6.5
|
9.36
|
62
|
186
|
43.9
|
0.103
|
n/a
|
n/a
|
| Guava |
Per 100 Grams
|
68
|
2.55
|
0.95
|
14.32
|
5.4
|
8.92
|
18
|
417
|
228.3
|
0.272
|
n/a
|
0.022
|
| Blackberries |
Per 100 Grams
|
43
|
1.39
|
0.49
|
9.61
|
5.3
|
4.88
|
29
|
162
|
21.0
|
0.014
|
n/a
|
n/a
|
|
Cranberries
|
Per 100 Grams
|
46
|
0.39
|
0.13
|
12.20
|
4.6
|
4.04
|
8
|
85
|
13.3
|
0.011
|
n/a
|
0.003
|
| Currants, Red & White |
Per 100 Grams
|
56
|
1.40
|
0.20
|
13.80
|
4.3
|
7.37
|
33
|
275
|
41.0
|
0.017
|
n/a
|
n/a
|
| Pomegranates |
Per 100 Grams
|
83
|
1.67
|
1.17
|
18.70
|
4.0
|
13.67
|
10
|
236
|
10.2
|
0.120
|
n/a
|
n/a
|
| Prickly Pears |
Per 100 Grams
|
41
|
0.73
|
0.51
|
9.57
|
3.6
|
n/a
|
56
|
220
|
14.0
|
0.067
|
n/a
|
n/a
|
| Pears |
Per 100 Grams
|
58
|
0.38
|
0.12
|
15.46
|
3.1
|
9.80
|
9
|
119
|
4.2
|
0.006
|
8
|
0.002
|
| Limes |
Per 100 Grams
|
30
|
0.70
|
0.20
|
10.54
|
2.8
|
1.69
|
33
|
102
|
29.1
|
0.022
|
n/a
|
n/a
|
| Lemons |
Per 100 Grams
|
29
|
1.10
|
0.30
|
9.32
|
2.8
|
2.50
|
26
|
138
|
53.0
|
0.039
|
n/a
|
n/a
|
| Bananas |
Per 100 Grams
|
89
|
1.09
|
0.33
|
22.84
|
2.6
|
12.23
|
5
|
358
|
8.7
|
0.112
|
16
|
0.009
|
| Blueberries |
Per 100 Grams
|
57
|
0.74
|
0.33
|
14.49
|
2.4
|
9.96
|
6
|
77
|
9.7
|
0.028
|
n/a
|
0.003
|
| Apples, with skin |
Per 100 Grams
|
52
|
0.26
|
0.17
|
13.81
|
2.4
|
10.39
|
6
|
107
|
4.6
|
0.028
|
12
|
0.001
|
| Plantains |
Per 100 Grams
|
122
|
1.30
|
0.37
|
31.89
|
2.3
|
15.00
|
3
|
499
|
18.4
|
0.143
|
n/a
|
0.015
|
| Oranges, Naval |
Per 100 Grams
|
49
|
0.91
|
0.15
|
12.54
|
2.2
|
8.50
|
43
|
166
|
59.1
|
0.017
|
24
|
0.009
|
| Cherries, Sweet |
Per 100 Grams
|
63
|
1.06
|
0.20
|
16.01
|
2.1
|
12.82
|
13
|
222
|
7.0
|
0.038
|
12
|
0.009
|
| Strawberries |
Per 100 Grams
|
32
|
0.67
|
0.30
|
7.68
|
2.0
|
4.89
|
16
|
153
|
58.8
|
0.015
|
12
|
0.008
|
| Apricots |
Per 100 Grams
|
48
|
1.40
|
0.39
|
11.12
|
2.0
|
9.24
|
13
|
259
|
10.0
|
0.027
|
18
|
0.015
|
| Kiwi, Gold |
Per 100 Grams
|
60
|
1.23
|
0.56
|
14.23
|
2.0
|
10.98
|
20
|
316
|
105.4
|
0.149
|
n/a
|
n/a
|
| Quince |
Per 100 Grams
|
57
|
0.40
|
0.10
|
15.30
|
1.9
|
n/a
|
11
|
197
|
15.0
|
0.010
|
n/a
|
n/a
|
| Tangerines |
Per 100 Grams
|
53
|
0.81
|
0.31
|
13.34
|
1.8
|
10.58
|
37
|
166
|
26.7
|
0.039
|
n/a
|
n/a
|
| Papaya |
Per 100 Grams
|
39
|
0.61
|
0.14
|
9.81
|
1.8
|
5.90
|
24
|
257
|
61.8
|
0.043
|
n/a
|
0.008
|
| Mango |
Per 100 Grams
|
65
|
0.51
|
0.27
|
17.00
|
1.8
|
14.80
|
10
|
156
|
27.7
|
0.066
|
n/a
|
0.008
|
| Nectarines |
Per 100 Grams
|
44
|
1.06
|
0.32
|
10.55
|
1.7
|
7.89
|
6
|
201
|
5.4
|
0.025
|
n/a
|
0.005
|
| Grapefruit, Pink |
Per 100 Grams
|
42
|
0.77
|
0.14
|
10.66
|
1.6
|
6.89
|
22
|
135
|
31.2
|
0.021
|
n/a
|
0.008
|
| Peaches |
Per 100 Grams
|
39
|
0.91
|
0.25
|
9.54
|
1.5
|
8.39
|
6
|
190
|
6.6
|
0.019
|
10
|
0.010
|
| Plums |
Per 100 Grams
|
46
|
0.70
|
0.28
|
11.42
|
1.4
|
9.92
|
6
|
157
|
9.5
|
0.017
|
7
|
0.009
|
| Pineapples |
Per 100 Grams
|
50
|
0.54
|
0.12
|
13.12
|
1.4
|
9.85
|
13
|
109
|
48.8
|
0.009
|
6
|
0.005
|
| Grapefruit, White |
Per 100 Grams
|
33
|
0.69
|
0.10
|
8.41
|
1.1
|
7.31
|
12
|
148
|
33.3
|
0.014
|
17
|
0.007
|
| Cantaloupe |
Per 100 Grams
|
34
|
0.84
|
0.19
|
8.16
|
0.9
|
7.86
|
9
|
267
|
36.7
|
0.051
|
10
|
0.002
|
| Grapes, American Type |
Per 100 Grams
|
67
|
0.63
|
0.35
|
17.15
|
0.9
|
16.25
|
14
|
191
|
4.0
|
0.114
|
n/a
|
0.003
|
| Honeydew |
Per 100 Grams
|
36
|
0.54
|
0.14
|
9.09
|
0.8
|
8.12
|
6
|
228
|
18.0
|
0.038
|
n/a
|
0.005
|
| Watermelon |
Per 100 Grams
|
30
|
0.61
|
0.15
|
7.55
|
0.4
|
6.20
|
7
|
112
|
8.1
|
0.016
|
2
|
0.007
|
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