Fruit Calories & Nutritional Data Based on 1 Cup Serving Size
View calories in fruit from highest to lowest in calories by Clicking Here
|
RAW FRUIT CALORIES PER CUP BASED ON RAW FRUIT FORM - CALORIES IN RAW FRUITS
Calories in Fruit-Fat Grams in Fruit-Cholesterol in Fruit-Vitamin C in Fruit-Vitamin A in Fruit-Vitamin E in Fruit-Fiber in Fruit-Sugar Grams in Fruit
|
|
Type of Fruit
|
Serving Size & Raw Serving Form
|
Calories in Fruit
|
Protein Grams
|
Fat, Total Grams
|
Carbohydrates by Difference
|
Dietary Fiber Grams Total
|
Sugar Grams Total
|
Calcium MG's
|
Potassium MG's
|
Vitamin C MG's
|
Saturated Fat Grams
|
Phytosterols MG's
|
Tryptophan Grams
|
| Apples, with skin |
1 cup sliced
|
57
|
0.28
|
0.19
|
15.05
|
2.6
|
11.33
|
7
|
117
|
5.0
|
0.031
|
13
|
0.001
|
| Apricots |
1 cup sliced
|
79
|
2.31
|
0.64
|
18.35
|
3.3
|
15.25
|
21
|
427
|
16.5
|
0.045
|
30
|
0.025
|
| Bananas |
1 cup sliced
|
134
|
1.64
|
0.49
|
34.26
|
3.9
|
18.34
|
8
|
537
|
13.1
|
0.168
|
24
|
0.013
|
| Blackberries |
1 cup whole berries
|
62
|
2.00
|
0.71
|
13.84
|
7.6
|
7.03
|
42
|
233
|
30.2
|
0.020
|
n/a
|
n/a
|
| Blueberries |
1 cup whole berries
|
84
|
1.10
|
0.49
|
21.45
|
3.6
|
14.74
|
9
|
114
|
14.4
|
0.041
|
n/a
|
0.004
|
| Cantaloupe |
1 cup diced
|
53
|
1.31
|
0.30
|
12.73
|
1.4
|
12.26
|
14
|
417
|
57.3
|
0.080
|
16
|
0.003
|
| Cherries, Sweet |
1 cup with pits
|
87
|
1.46
|
0.28
|
22.09
|
2.9
|
17.69
|
18
|
306
|
9.7
|
0.052
|
17
|
0.012
|
|
Cranberries
|
1 cup whole berries
|
46
|
0.39
|
0.13
|
12.20
|
4.6
|
4.04
|
8
|
85
|
13.3
|
0.011
|
n/a
|
0.003
|
| Currants, Red & White |
1 cup currants
|
63
|
1.57
|
0.22
|
15.46
|
4.8
|
8.25
|
37
|
308
|
45.9
|
0.019
|
n/a
|
n/a
|
| Dates, Deglet Noor |
1 cup chopped
|
415
|
3.60
|
0.57
|
110.29
|
11.8
|
93.12
|
57
|
964
|
0.6
|
0.047
|
n/a
|
0.018
|
| Grapefruit, White |
1 cup sections
|
76
|
1.59
|
0.23
|
19.34
|
2.5
|
16.81
|
28
|
340
|
76.6
|
0.032
|
39
|
0.016
|
| Grapes, American Type |
1 cup grapes
|
62
|
0.58
|
0.32
|
15.78
|
0.8
|
14.95
|
13
|
176
|
3.7
|
0.105
|
n/a
|
0.003
|
| Guava |
1 cup sliced
|
112
|
4.21
|
1.57
|
23.63
|
8.9
|
14.72
|
30
|
688
|
376.7
|
0.449
|
n/a
|
0.036
|
| Honeydew |
1 cup diced
|
61
|
0.92
|
0.24
|
15.45
|
1.4
|
13.80
|
10
|
388
|
30.6
|
0.065
|
n/a
|
0.009
|
| Kiwi, Gold |
1 cup sliced
|
112
|
2.29
|
1.04
|
26.47
|
3.7
|
20.42
|
37
|
588
|
196.0
|
0.277
|
n/a
|
0.082
|
| Kiwi, Green |
1 cup sliced
|
110
|
2.05
|
0.94
|
26.39
|
5.4
|
16.18
|
61
|
562
|
166.9
|
0.052
|
n/a
|
0.027
|
| Lemons |
1 cup sections
|
61
|
2.33
|
0.64
|
19.76
|
5.9
|
5.30
|
55
|
293
|
112.4
|
0.083
|
n/a
|
n/a
|
| Mango |
1 cup sliced
|
107
|
0.84
|
0.45
|
28.05
|
3.0
|
24.42
|
16
|
257
|
45.7
|
0.109
|
n/a
|
0.013
|
| Nectarines |
1 cup sliced
|
63
|
1.52
|
0.46
|
15.09
|
2.4
|
11.28
|
9
|
287
|
7.7
|
0.036
|
n/a
|
0.007
|
| Oranges, Naval |
1 cup sections
|
81
|
1.50
|
0.25
|
20.69
|
3.6
|
14.03
|
71
|
274
|
97.5
|
0.028
|
40
|
0.015
|
| Papaya |
1 cup cubes
|
55
|
0.85
|
0.20
|
13.73
|
2.5
|
8.26
|
34
|
360
|
86.5
|
0.060
|
n/a
|
0.011
|
| Peaches |
1 cup sliced
|
60
|
1.40
|
0.39
|
14.69
|
2.3
|
12.92
|
9
|
293
|
10.2
|
0.029
|
15
|
0.015
|
| Pears |
1 cup sliced
|
81
|
0.53
|
0.17
|
21.64
|
4.3
|
13.72
|
13
|
167
|
5.9
|
0.008
|
11
|
0.003
|
| Pineapples |
1 cup chunks
|
82
|
0.89
|
0.20
|
21.65
|
2.3
|
16.25
|
21
|
180
|
78.9
|
0.015
|
10
|
0.008
|
| Plantains |
1 cup sliced
|
181
|
1.92
|
0.55
|
47.20
|
3.4
|
22.20
|
4
|
739
|
27.2
|
0.212
|
n/a
|
0.022
|
| Plums |
1 cup sliced
|
76
|
1.15
|
0.46
|
18.84
|
2.3
|
16.37
|
10
|
259
|
15.7
|
0.028
|
12
|
0.015
|
| Prickly Pears |
1 cup sliced
|
61
|
1.09
|
0.76
|
14.26
|
5.4
|
n/a
|
83
|
328
|
20.9
|
0.100
|
n/a
|
n/a
|
| Raspberries |
1 cup whole berries
|
64
|
1.48
|
0.80
|
14.69
|
8.0
|
5.44
|
31
|
186
|
32.2
|
0.023
|
n/a
|
n/a
|
| Strawberries |
1 cup sliced
|
53
|
1.11
|
0.50
|
12.75
|
3.3
|
8.12
|
27
|
254
|
97.6
|
0.025
|
20
|
0.013
|
| Tangerines |
1 cup sections
|
103
|
1.58
|
0.60
|
26.01
|
3.5
|
20.63
|
72
|
324
|
52.1
|
0.076
|
n/a
|
0.004
|
| Watermelon |
1 cup diced
|
46
|
0.93
|
0.23
|
11.48
|
0.6
|
9.42
|
11
|
170
|
12.3
|
0.024
|
3
|
0.011
|
Fruit Calories & Nutritional Data Based on 100 Grams
|
RAW FRUIT CALORIES PER 100 GRAMS - CALORIES IN RAW FRUITS
Calories in Fruit-Fat Grams in Fruit-Cholesterol in Fruit-Vitamin C in Fruit-Vitamin A in Fruit-Vitamin E in Fruit-Fiber in Fruit-Sugar Grams in Fruit
|
|
Type of Fruit
|
Serving Size & Raw Serving Form
|
Calories in Fruit
|
Protein Grams
|
Fat, Total Grams
|
Carbohydrates by Difference
|
Dietary Fiber Grams Total
|
Sugar Grams Total
|
Calcium MG's
|
Potassium MG's
|
Vitamin C MG's
|
Saturated Fat Grams
|
Phytosterols MG's
|
Tryptophan Grams
|
| Apples, with skin |
Per 100 Grams
|
52
|
0.26
|
0.17
|
13.81
|
2.4
|
10.39
|
6
|
107
|
4.6
|
0.028
|
12
|
0.001
|
| Apricots |
Per 100 Grams
|
48
|
1.40
|
0.39
|
11.12
|
2.0
|
9.24
|
13
|
259
|
10.0
|
0.027
|
18
|
0.015
|
| Bananas |
Per 100 Grams
|
89
|
1.09
|
0.33
|
22.84
|
2.6
|
12.23
|
5
|
358
|
8.7
|
0.112
|
16
|
0.009
|
| Blackberries |
Per 100 Grams
|
43
|
1.39
|
0.49
|
9.61
|
5.3
|
4.88
|
29
|
162
|
21.0
|
0.014
|
n/a
|
n/a
|
| Blueberries |
Per 100 Grams
|
57
|
0.74
|
0.33
|
14.49
|
2.4
|
9.96
|
6
|
77
|
9.7
|
0.028
|
n/a
|
0.003
|
| Cantaloupe |
Per 100 Grams
|
34
|
0.84
|
0.19
|
8.16
|
0.9
|
7.86
|
9
|
267
|
36.7
|
0.051
|
10
|
0.002
|
| Cherries, Sweet |
Per 100 Grams
|
63
|
1.06
|
0.20
|
16.01
|
2.1
|
12.82
|
13
|
222
|
7.0
|
0.038
|
12
|
0.009
|
|
Cranberries
|
Per 100 Grams
|
46
|
0.39
|
0.13
|
12.20
|
4.6
|
4.04
|
8
|
85
|
13.3
|
0.011
|
n/a
|
0.003
|
| Currants, Red & White |
Per 100 Grams
|
56
|
1.40
|
0.20
|
13.80
|
4.3
|
7.37
|
33
|
275
|
41.0
|
0.017
|
n/a
|
n/a
|
| Dates, Deglet Noor |
Per 100 Grams
|
282
|
2.45
|
0.39
|
75.03
|
8.0
|
63.35
|
39
|
656
|
0.4
|
0.032
|
n/a
|
0.012
|
| Grapefruit, Pink |
Per 100 Grams
|
42
|
0.77
|
0.14
|
10.66
|
1.6
|
6.89
|
22
|
135
|
31.2
|
0.021
|
n/a
|
0.008
|
| Grapefruit, White |
Per 100 Grams
|
33
|
0.69
|
0.10
|
8.41
|
1.1
|
7.31
|
12
|
148
|
33.3
|
0.014
|
17
|
0.007
|
| Grapes, American Type |
Per 100 Grams
|
67
|
0.63
|
0.35
|
17.15
|
0.9
|
16.25
|
14
|
191
|
4.0
|
0.114
|
n/a
|
0.003
|
| Guava |
Per 100 Grams
|
68
|
2.55
|
0.95
|
14.32
|
5.4
|
8.92
|
18
|
417
|
228.3
|
0.272
|
n/a
|
0.022
|
| Honeydew |
Per 100 Grams
|
36
|
0.54
|
0.14
|
9.09
|
0.8
|
8.12
|
6
|
228
|
18.0
|
0.038
|
n/a
|
0.005
|
| Kiwi, Gold |
Per 100 Grams
|
60
|
1.23
|
0.56
|
14.23
|
2.0
|
10.98
|
20
|
316
|
105.4
|
0.149
|
n/a
|
n/a
|
| Kumquats |
Per 100 Grams
|
71
|
1.88
|
0.86
|
15.90
|
6.5
|
9.36
|
62
|
186
|
43.9
|
0.103
|
n/a
|
n/a
|
| Lemons |
Per 100 Grams
|
29
|
1.10
|
0.30
|
9.32
|
2.8
|
2.50
|
26
|
138
|
53.0
|
0.039
|
n/a
|
n/a
|
| Limes |
Per 100 Grams
|
30
|
0.70
|
0.20
|
10.54
|
2.8
|
1.69
|
33
|
102
|
29.1
|
0.022
|
n/a
|
n/a
|
| Mango |
Per 100 Grams
|
65
|
0.51
|
0.27
|
17.00
|
1.8
|
14.80
|
10
|
156
|
27.7
|
0.066
|
n/a
|
0.008
|
| Nectarines |
Per 100 Grams
|
44
|
1.06
|
0.32
|
10.55
|
1.7
|
7.89
|
6
|
201
|
5.4
|
0.025
|
n/a
|
0.005
|
| Oranges, Naval |
Per 100 Grams
|
49
|
0.91
|
0.15
|
12.54
|
2.2
|
8.50
|
43
|
166
|
59.1
|
0.017
|
24
|
0.009
|
| Papaya |
Per 100 Grams
|
39
|
0.61
|
0.14
|
9.81
|
1.8
|
5.90
|
24
|
257
|
61.8
|
0.043
|
n/a
|
0.008
|
| Peaches |
Per 100 Grams
|
39
|
0.91
|
0.25
|
9.54
|
1.5
|
8.39
|
6
|
190
|
6.6
|
0.019
|
10
|
0.010
|
| Pears |
Per 100 Grams
|
58
|
0.38
|
0.12
|
15.46
|
3.1
|
9.80
|
9
|
119
|
4.2
|
0.006
|
8
|
0.002
|
| Pineapples |
Per 100 Grams
|
50
|
0.54
|
0.12
|
13.12
|
1.4
|
9.85
|
13
|
109
|
48.8
|
0.009
|
6
|
0.005
|
| Plantains |
Per 100 Grams
|
122
|
1.30
|
0.37
|
31.89
|
2.3
|
15.00
|
3
|
499
|
18.4
|
0.143
|
n/a
|
0.015
|
| Plums |
Per 100 Grams
|
46
|
0.70
|
0.28
|
11.42
|
1.4
|
9.92
|
6
|
157
|
9.5
|
0.017
|
7
|
0.009
|
| Pomegranates |
Per 100 Grams
|
83
|
1.67
|
1.17
|
18.70
|
4.0
|
13.67
|
10
|
236
|
10.2
|
0.120
|
n/a
|
n/a
|
| Prickly Pears |
Per 100 Grams
|
41
|
0.73
|
0.51
|
9.57
|
3.6
|
n/a
|
56
|
220
|
14.0
|
0.067
|
n/a
|
n/a
|
| Quince |
Per 100 Grams
|
57
|
0.40
|
0.10
|
15.30
|
1.9
|
n/a
|
11
|
197
|
15.0
|
0.010
|
n/a
|
n/a
|
| Raspberries |
Per 100 Grams
|
52
|
1.20
|
0.65
|
11.94
|
6.5
|
4.42
|
25
|
151
|
26.2
|
0.019
|
n/a
|
n/a
|
| Strawberries |
Per 100 Grams
|
32
|
0.67
|
0.30
|
7.68
|
2.0
|
4.89
|
16
|
153
|
58.8
|
0.015
|
12
|
0.008
|
| Tangerines |
Per 100 Grams
|
53
|
0.81
|
0.31
|
13.34
|
1.8
|
10.58
|
37
|
166
|
26.7
|
0.039
|
n/a
|
n/a
|
| Watermelon |
Per 100 Grams
|
30
|
0.61
|
0.15
|
7.55
|
0.4
|
6.20
|
7
|
112
|
8.1
|
0.016
|
2
|
0.007
|
Return to Thin Thin
Popular Diet Articles
Climate & Weight Loss | Great Links for Weight Loss | A Pattern for Weight Loss | The Medicine Bag | The Vitamin Shoppe | Tom Thumb Meets Paul Bunyon
The Plant Huggers | What Dieters Want | The Moody Blues | Aunt Ann Ate Eight Eggs | The Midlife Crisis Dieter | The Persnickety Dieter | PMS Dieter
Mr. Cranky Dieter | The Lover Dieter | The Go Getter Dieter | The Party Animal Dieter | Night Owl Dieter | The Morning Person Dieter | Foods That Prevent Ageing
How Fussy is Your Fork? - Has your fork gotten a little out of hand lately? Too tough to handle? There's no controlling it? Then we've got some tips that may help tame the fussiest of forks. continue
Quick Weight Loss Advice
Master Site Map | Return to Thin Thin
|
Weight Loss Advice for Dieters