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How Weight Gain Reoccurs

Written by Thin Thin

How Weight Gain Reoccurs & How to Prevent Weight Gain

Are You Prepared to Consume Your Daily Recommended Calorie Allowance Going Forward?

 

Before you go on any diet or weight loss plan, ask yourself the following questions, "Am I ready to embrace the number of recommended daily calories forever going forward in order to sustain my recommended weight?" "Am I willing to balance my daily diet with a healthy dose of activity?"

If not, weight gain after dieting will reoccur and more often than not, more weight will be gained than had been previously lost while in Diet Mode.

Simply put, the reason weight gain reoccurs more often than not following a diet or weight loss plan is because the post dieter either consumes more calories than necessary to support their recommended weight, or they do not expend sufficient calories through activity to keep weight in balance.

Weight maintenanceis indeed a delicate balancing act. And for those individuals who have experienced weight gain issues, keeping the weight off after the diet is very challenging - more challenging than the Weight Loss Phase itself.

 

So many times, news moderators and reporters try to determine why weight is such a major issue. Many have never seen a fat day in their lifetime.

While some health gurus blame weight issues on a lack of exercise, or consuming too much food, or making unwise choices - Thin Thin feels the reason for weight-related issues can be pinpointed in the Weight Maintenance phase.

Most individuals have no difficulty in losing those extra pounds. The difficulty begins in keeping those pounds off. So as we can see, the Weight Maintenance phase is equally - if not more important than the Weight Loss Phase of dieting.

To get a good ideal of how many calories your body requires to support your recommended weight, let's take a look at the chart below. Before you go on that next diet or weight loss plan, ask yourself, "Can I stick to this number of calories, making small adjustments as needed along life's pathway due to health reasons, aging, and activity levels?" This is what you must do in order to retain your recommended weight.

CALORIE NEEDS BASED ON WEIGHT

Weight

Inactive

Moderate

Active

Weight

Inactive

Moderate

Active

Weight

Inactive

Moderate

Active

102

1326

1530

1734

138

1794

2070

2346

174

2262

2610

2958

103

1339

1545

1751

139

1807

2085

2363

175

2275

2625

2975

104

1352

1560

1768

140

1820

2100

2380

176

2288

2640

2992

105

1365

1575

1785

141

1833

2115

2397

177

2301

2655

3009

106

1378

1590

1802

142

1846

2130

2414

178

2314

2670

3026

107

1391

1605

1819

143

1859

2145

2431

179

2327

2685

3043

108

1404

1620

1836

144

1872

2160

2448

180

2340

2700

3060

109

1417

1635

1853

145

1885

2175

2465

181

2353

2715

3077

110

1430

1650

1870

146

1898

2190

2482

182

2366

2730

3094

111

1443

1665

1887

147

1911

2205

2499

183

2379

2745

3111

112

1456

1680

1904

148

1924

2220

2516

184

2392

2760

3128

113

1469

1695

1921

149

1937

2235

2533

185

2405

2775

3145

114

1482

1710

1938

150

1950

2250

2550

186

2418

2790

3162

115

1495

1725

1955

151

1963

2265

2567

187

2431

2805

3179

116

1508

1740

1972

152

1976

2280

2584

188

2444

2820

3196

117

1521

1755

1989

153

1989

2295

2601

189

2457

2835

3213

118

1534

1770

2006

154

2002

2310

2618

190

2470

2850

3230

119

1547

1785

2023

155

2015

2325

2635

191

2483

2865

3247

120

1560

1800

2040

156

2028

2340

2652

192

2496

2880

3264

121

1573

1815

2057

157

2041

2355

2669

193

2509

2895

3281

122

1586

1830

2074

158

2054

2370

2686

194

2522

2910

3298

123

1599

1845

2091

159

2067

2385

2703

195

2535

2925

3315

124

1612

1860

2108

160

2080

2400

2720

196

2548

2940

3332

125

1625

1875

2125

161

2093

2415

2737

197

2561

2955

3349

126

1638

1890

2142

162

2106

2430

2754

198

2574

2970

3366

127

1651

1905

2159

163

2119

2445

2771

199

2587

2985

3383

128

1664

1920

2176

164

2132

2460

2788

200

2600

3000

3400

129

1677

1935

2193

165

2145

2475

2805

201

2613

3015

3417

130

1690

1950

2210

166

2158

2490

2822

202

2626

3030

3434

131

1703

1965

2227

167

2171

2505

2839

203

2639

3045

3451

132

1716

1980

2244

168

2184

2520

2856

204

2652

3060

3468

133

1729

1995

2261

169

2197

2535

2873

205

2665

3075

3485

134

1742

2010

2278

170

2210

2550

2890

206

2678

3090

3502

135

1755

2025

2295

171

2223

2565

2907

207

2691

3105

3519

136

1768

2040

2312

172

2236

2580

2924

208

2704

3120

3536

137

1781

2055

2329

173

2249

2595

2941

209

2717

3135

3553

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