The Natural Diet Plan & Free Natural Raw Foods Menu
Fresh, Raw Weight Loss Results
With spring in the air, more and more fresh fruits and veggies are arriving at our local markets, allowing a Diet Window of Opportunity for weight loss results!
Next time you visit your local market look for the following fresh vegetables in the produce section: asparagus, eggplant, mushrooms, radishes, tomatoes, broccoli and sweet potatoes.
Also look for the following fresh fruit selections: papayas, pineapple, strawberries, blueberries, blackberries, guava, mangos, and vast assortments of melons.
If you desire to lose unwanted weight, fresh vegetables and fruits can be your healthy ticket to Weight Loss Success. Try the following meal and note how full you feel at the end of the meal.
Natural Foods for Your Feast
1/2 cup of pinto beans (about 110 calories)
1 cup of asparagus (about 27 calories)
1 cup of eggplant (about 20 calories)
1 cup of white button-type mushrooms (about 21 calories)
1 small sweet potato + 1 pat of margarine (I also like to sweeten mine with a bit of Splenda and add a dash of cinnamon) - about 112 calories
2 cups of your favorite melon (about 100 calories)
To prepare, use drained canned pinto beans that are heated on the stove or microwave. Add a spoon or two of your favorite salsa to add zip and flavor without adding calories and fat.
For the asparagus, mushrooms and eggplant, slice the eggplant into thin strips or chunks. The asparagus and mushrooms can be prepared in their natural state/size. Cook the asparagus in a little water, then drain thoroughly and transfer to a non-stick pan that has been sprayed with cooking spray; continue cooking until golden brown. For the eggplant, simply cook on both sides in a non-stick pan sprayed with cooking spray until golden. You can do the same with the mushrooms, although I like to cook them in a toaster oven until they are golden, then they are transferred to the non-stick skillet where they get a dash of salt and pepper. Prepare the sweet potato in the microwave.
The meal planner above contains about 400 calories and is extremely filling - these natural foods are so low in calories! The factors that change the Weight Loss Equation include: added fat such as butter, frying - which of course makes use of oil, batters, sauces, glazes and dips.
So keep your daily diet as healthy as possible and be rewarded in the form of weight loss as well as a healthier body. The Natural Diet Plan can assist greatly in reducing weight with minimal calories while leaving food in its natural state tasting great! Although butter tastes lovely at times, try enjoying the earthy flavors of food, and who knows - you just might fall in love all over again.....
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