Raw Diet: Wild Things, I Think I Love You
Getting close to Mother Nature for Weight Loss Results
Oh my, Mother Nature has a healthy bounty for the taking - most of which can be found as close at your local food market. Better yet, wild raw foods can produce wild weight loss results - and that's a good thing......
Let's cut right through the chase to the calorie content of the following raw foods in their natural 'state of delicious':
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Fresh Fruit & Vegetable Calories |
Fresh Fruit & Vegetable Calories |
Fresh Fruit & Vegetable Calories |
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Strawberries, 1 cup - 46 calories Blueberries, 1 cup - 84 calories Blackberries, 1 cup - 62 calories Raspberries, 1 cup - 64 calories Cherries, Sweet, 1 cup, 84 calories Peach, 1 small - 51 calories Apple, 1 small - 77 calories Apricot, 1 apricot - 17 calories Banana, 1 small - 90 calories Nectarine, 1 small - 57 calories |
Figs, 1 small - 37 calories Pineapple, 1 cup chunks - 84 calories Raisins, 50 dark raisins - 78 calories Spinach, 1 cup - 21 calories Cauliflower, 3 florets - 13 calories Cucumbers - 1/2 fresh - 20 calories Cabbage, 1 cup - 16 calories Carrots, 1 carrot - 31 calories Eggplant, 1 cup - 26 calories Cantaloupe, 1 small whole - 150 calories |
Celery, 1 cup - 20 calories Corn, 1 ear - 80 calories Potato, 1-7 oz potato - 220 calories Asparagus, 1 cup - 46 calories Peas, 1 cup - 67 calories Green Beans, 1 cup - 34 calories Bell Peppers, 1 cup - 28 calories Mushrooms, 1 cup - 42 calories Radish, 1 cup - 20 calories Grapefruit, Florida, 1 small - 76 calories |
In Weight Loss Summary - Opting for foods that are closest to their natural state equals foods containing lower calories and fat grams than their prepared counterparts. Wild things offer crazy love to produce really rad weight loss results.
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