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Weight Loss Tips Section 1 | Section 2 | Section 3 | Section 4 | Section 5 | Section 6 | Section 7 | Section 8

January Weight Loss Tips

Written by Thin Thin

"Start the New Year With a Clean Diet Slate"

10 Must-Ask Questions Before Going on Any Weight Loss Plan

Too often we don't take time to get in touch with our own basic self. At times, we may be proud of ourselves for doing something unexpected. At times, we may even surprise ourselves over our personal accomplishments. At times, we may shock ourselves at how we react to a certain situation because we became wrapped-up in the moment. From all of these 'moments' we learn, and what we learn impacts our future behavior.

With this said, getting in touch with your Diet Senses can go a long way in achieving permanent, healthy weight loss. Here are our 10 Must-Ask Questions that should be posed before going on a diet or weight loss plan. The answers you give can provide insight and understanding going forward, and can assist in accomplishing a successful weight loss endeavor. click to continue

What Made You Decide to Lose Weight?

An event or a particular situation almost-always triggers a weight reduction plan. To better understand your quest for weight loss, it's important to identify the reason (or reasons) why you decided to lose weight.

Was it due to a new year - the ability to start with a clean Diet Slate? Was it a desire to achieve a healthier state of health? Did you decide to go on a diet due to health concerns? For a more attractive physical appearance? For a special event? For your family? Was your new diet plan based on doctor's orders? These are a few of the most common reasons why individual's start a weight loss plan.  click to continue

What to Expect While Dieting

Weight loss brings about so many great, healthy things for the body - and losing those extra pounds is certainly a moral booster! Getting there is certainly a tall hill to climb, and in some events it can be a mighty mountain. However, the results waiting on the other side are certainly worth all the Weight Loss Grief. click to continue

Quick & Tasty Low Calorie Recipe for Diet Hamburgers

We've got tips and calorie-reducing techniques to help you slash calories in hamburgers.  click to continue

FRUIT CALORIES, PROTEIN GRAMS, CALCIUM CONTENT, FAT GRAMS, CARBS & VITAMIN C INFORMATION

Fruits Calories & Nutritional Data Based on 1 Cup Serving Size & Fruit Calories & Nutritional Data Based on 100 Grams

Fruit Nutritional Data Based on Serving Size - Calories, Carbs, Protein, Fat, Etc.

Fruit Nutritional Data Based on 100 Grams - Calories, Carbs, Protein, Fat, Etc.

To view calories in fruit based on serving size click here.

To view protein grams in fruit based on serving size click here.

To view sugar grams in fruit based on serving size click here.

To view potassium content in fruit based on serving size click here.

To view Vitamin C content in fruit based on serving size click here.

To view carbohydrates in fruit based on serving size click here.

To view fiber grams in fruit based on serving size click here.

To view calcium content in fruit based on serving size click here.

To view calories in fruit based on 100 grams click here.

To view protein grams in fruit based on 100 grams click here.

To view sugar grams in fruit based on 100 grams click here.

To view potassium content in fruit based on 100 grams click here.

To view Vitamin C content in fruit based on 100 grams click here.

To view carbohydrates in fruit based on 100 grams click here.

To view fiber grams in fruit based on 100 grams click here.

To view calcium content in fruit based on 100 grams click here.

 

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