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Why are low carb diets so popular?

Low carb diets tend to be popular because dieters experience a big drop in weight shortly after the beginning of the diet.

Basically, a low carb diet mobilizes stored glucose within the body. For each gram of mobilized glucose that is lost, 2-4 grams of water are also lost thus impacting the weight scales.

There are many types of low carb/carb restricted diets from those that embrace a low intake of carbs combined with high-protein foods, to a low carb diet that combines foods that may be high OR low in fat.

Before going on any carb restricted diet, it is essential that an individual meet with their physician or nutritionist. Certain diseases coupled with a carb restricted diet can prove fatal for some individuals.

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What Do You Hate About Dieting? - The Thin Thin Big Diet 10 is a mix of problems, situations, and diet solutions that may present a Diet Life Raft to even the most determined of dieters.  See if any of these situations ring a bell in your diet...  click to continue

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Once upon a time there lived a manly man named Chester - This is the story of Chester's Diet Life. click to continue

When Healthy Vegetables Can Make You Fat - Just this morning I heard a  recommendation which directed dieters to focus on vegetables for weight loss. A great suggestion for dieters - but there are times when eating vegetables can add on pounds.  click to continue 

Savvy Diet Advice - Map 1  |Map 2 | Map 3 |Map 4 | Map 5 | Map 6 | Map 7 | Map 8

The average donut contains 180 calories and 'lard only knows, how many grams of fat'.  With the kids back in school, the lax-a-daisy breakfast now poses a brand new problem: "What's quick, healthy and good  to eat?" click to continue

  

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