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Why
do I feel hungry after dining on Chinese?
Chinese foods incorporate
a lot of rice, vegetables and sodium. The combination
can lend an overstuffed feeling which quickly dissipates,
leaving an individual feeling as ravenous as they
were stuffed only a short time ago. Here's why:
- Because rice is
a high glycemic food, it is quickly utilized by
the body.
- Vegetables that
are common in Chinese cookery tend to be gassy and
like rice, are very filling - often rendering that
bloated look and feel. Like rice, most veggies don't
hold mystic satiety
powers.
- Sodium creates
a formula for water retention, and can promote swelling
in the body.
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