Is it normal to feel hungry while dieting?

Is it normal to feel hungry while dieting?

Hunger is a common symptom of dieting and at times, can be intense. It's also a key reason why many individuals fall off the Diet Wagon.

If you find Hunger continually knocking at your door, try the following:

- increase calorie intake as diet may be too restrictive
- drink plenty of fluids which helps to combat hunger
- add a couple more fresh fruit to your daily diet
- enjoy 2 eggs cooked any way that you like
- enjoy 1 cup of beans
- enjoy 1 cup of oats

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